Leilani Tapia

Questions Answered by Leilani

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Healthy snacks

17 Answers | Asked by Ryan Rogers on Oct 10, 2012

Answered by Leilani Tapia on Mar 20, 2013

Hello Ryan, Snacks are essential to remain active throughout the day. Try beans, broccoli, green salad, mushrooms, lemon, legumes, whole-grain pitas with hummus, apple slices, cottage cheese topped with fruit, celery, peanut, almonds,vegan bars - http://www.sheffafoods.com/category/blog/healthy-s...

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Best Nutrition Bars

8 Answers | Asked by Timothy Watson on Sep 04, 2012

Answered by Leilani Tapia on Mar 20, 2013

Hi Timothy, I think granola bars would be the best option. With a bit of preparation time and planning, you can make them easily at home. Try preparing granola bars for a healthy dose of protein and a healthy alternative to high-fat snacks. However if you don’t have enough time to prep...

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What snacks do your kids like?

8 Answers | Asked by kate loren on Mar 04, 2013

Answered by Leilani Tapia on Mar 06, 2013

Hi Kate, I think if he is a fussy eater you can choose other snacks like granola bars, some sweet snacks, carrot, vegetables, whole grains and fresh fruit juices that supply him with good nutrients. Stay away from soda, chips and other kinds of junk food, which do contribute in terms of healthy n...

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What are the best foods to eat that will keep you full for a while?

11 Answers | Asked by kate loren on Mar 04, 2013

Answered by Leilani Tapia on Mar 06, 2013

Hello Kate, Staying well-hydrated is a powerful physical need. Foods that make you feel full longer can help ensure weight-loss by reducing the amount of calories you consume each day. Most foods that satisfy your craving are low in energy density, high in volume and low in calories, which means ...

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