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I agree with Jeremy, could be a lower cross syndrome that needs correcting and or insulin resistance, blood sugar issue. If you haven'...
I would look into doing the C.H.E.K institute's advanced training program. It is a bit pricey but well worth it. From what I've seen they...
Hi Patty - try doing sprints, curtsy lunges, deadlifts and explosive type movements. The glute max has fast twitch muscle fibers thus needs to be trai...
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