Kenmore, WA 98028
Fitness, any time, any place!
Taking time to exercise is a smart investment in a healthy mind and healthy body. Ames2BFit strives to provide personalized services in a variety of settings that is fun and effective.
I can help you reach your fitness goals through fun and effective cardiovascular and strength training. I will show you how to get in shape using just a few tools and your own body weight. As your personal trainer I will create fitness programs that will challenge you and keep you motivated. Fitness is my passion and I want it to be yours. Explore an alternative to working out in the gym and have fun while you do it!
Exercise comes in many forms and I offer a wide variety. In addition to being an NASM Certified Personal Trainer, I am also a certified TRX Suspension Trainer. In my home workout studio I offer kickboxing, BOSU, TRX, ropes, strength training equipment, cardiovascular training equipment, and much more! I believe that they key to sticking to an exercise program is to keep it fun, exciting and always changing.
American Heart Association - cpr
American Heart Association