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IDEA Fitness Connect

LJ Eastmead

Poway, CA 92064
https://www.facebook.com/InfinitelyFitSD
Contact LJ
Athletic Trainer or Coach Fitness Instructor Personal Trainer
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  • Success Stories
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LJ's Success Stories

 Before

Before

 After

After

Baby steps

Client:
When one of my clients first came to me, she set very realistic and attainable wellness goals. She cares mostly about her overall wellness and knows weight loss will come if she focuses on her health ... more
Lauren Before

Before

Lauren After

After

My own journey

Client: Lauren
Subtle changes over the last year or two created a whole new lifestyle and whole new body. Call me for more information on how you can make the same strides to a healthier, happier you! more
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LJ Eastmead - Athletic Trainer or Coach, Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

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LJ's Exercise Videos

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LJ's Success Stories

My own journey

November 11, 2012

Baby steps

November 11, 2012
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LJ's Answers

In Home Personal Trainer Safety

This is great information. I have recently started meeting new clients in their homes and do a few things to safeguard m... read more

Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

I highly recommend proprioceptive work. It doesn't impact the joints, but provides great results. I use a disc or a BOSU... read more

How much do you charge for a fitness plan only; no sessions?

Thanks so much for all your input. It has been really helpful in starting my pricing for programming. read more

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LJ's Recent Blog Posts

It’s not just quantity, it’s quality!

posted on March 20, 2013

"Mind over Matter" Nutrition

posted on March 6, 2013

Strong days and Weak days

posted on February 1, 2013
View All Blog Posts
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