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IDEA Fitness Connect

LJ Eastmead

Poway, CA 92064
https://www.facebook.com/InfinitelyFitSD
Contact LJ
Athletic Trainer or Coach Fitness Instructor Personal Trainer
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Questions Answered by LJ

In Home Personal Trainer Safety

Personal TrainingBusiness: Personal TrainingBusiness Planning/Strategies
10 Answers | Asked by Aaron Boike 117 days ago
Answered by LJ Eastmead 116 days ago
This is great information. I have recently started meeting new clients in their homes and do a few things to safeguard m... read more

Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

Exercisesknee exercisesInjury Prevention
8 Answers | Asked by dawn hubbard-powell 208 days ago
Answered by LJ Eastmead 207 days ago
I highly recommend proprioceptive work. It doesn't impact the joints, but provides great results. I use a disc or a BOSU... read more

How much do you charge for a fitness plan only; no sessions?

BusinessFitnessExercise programming
7 Answers | Asked by LJ Eastmead 235 days ago
Answered by LJ Eastmead 226 days ago
Thanks so much for all your input. It has been really helpful in starting my pricing for programming. read more
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LJ Eastmead - Athletic Trainer or Coach, Fitness Instructor, Personal Trainer
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LJ's Exercise Videos

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LJ's Success Stories

My own journey

November 11, 2012

Baby steps

November 11, 2012
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LJ's Answers

In Home Personal Trainer Safety

This is great information. I have recently started meeting new clients in their homes and do a few things to safeguard m... read more

Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

I highly recommend proprioceptive work. It doesn't impact the joints, but provides great results. I use a disc or a BOSU... read more

How much do you charge for a fitness plan only; no sessions?

Thanks so much for all your input. It has been really helpful in starting my pricing for programming. read more

View all Answers

LJ's Recent Blog Posts

It’s not just quantity, it’s quality!

posted on March 20, 2013

"Mind over Matter" Nutrition

posted on March 6, 2013

Strong days and Weak days

posted on February 1, 2013
View All Blog Posts
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