Questions Answered by LJ

Do you use a stability ball when training your clients? If so what are your top five exercises?

20 Answers | Asked by Joanne Duncan-Carnesciali 1435 days ago
Answered by LJ Eastmead 645 days ago
1. Leg curls 2. DB Chest press/fly 3. Seated Triceps extension 4. SB V- pass 5. Pikes/knee tucks... read more

In Home Personal Trainer Safety

11 Answers | Asked by Aaron Boike 892 days ago
Answered by LJ Eastmead 892 days ago
This is great information. I have recently started meeting new clients in their homes and do a few things to safeguard m... read more

Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

9 Answers | Asked by dawn hubbard-powell 983 days ago
Answered by LJ Eastmead 983 days ago
I highly recommend proprioceptive work. It doesn't impact the joints, but provides great results. I use a disc or a BOSU... read more

How much do you charge for a fitness plan only; no sessions?

8 Answers | Asked by LJ Eastmead 1010 days ago
Answered by LJ Eastmead 1002 days ago
Thanks so much for all your input. It has been really helpful in starting my pricing for programming. read more