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LJ Eastmead
Poway, CA 92064
https://www.facebook.com/InfinitelyFitSD
Contact LJ
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Questions Answered by LJ
In Home Personal Trainer Safety
Personal Training
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10
Answers
|
Asked by Aaron Boike
117 days ago
Answered by
LJ Eastmead
116 days ago
This is great information. I have recently started meeting new clients in their homes and do a few things to safeguard m
...
read more
Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)
Exercises
knee exercises
Injury Prevention
8
Answers
|
Asked by
dawn hubbard-powell
208 days ago
Answered by
LJ Eastmead
207 days ago
I highly recommend proprioceptive work. It doesn't impact the joints, but provides great results. I use a disc or a BOSU
...
read more
How much do you charge for a fitness plan only; no sessions?
Business
Fitness
Exercise programming
7
Answers
|
Asked by
LJ Eastmead
235 days ago
Answered by
LJ Eastmead
226 days ago
Thanks so much for all your input. It has been really helpful in starting my pricing for programming.
read more
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LJ's Success Stories
My own journey
November 11, 2012
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November 11, 2012
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LJ's Answers
In Home Personal Trainer Safety
This is great information. I have recently started meeting new clients in their homes and do a few things to safeguard m
...
read more
Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)
I highly recommend proprioceptive work. It doesn't impact the joints, but provides great results. I use a disc or a BOSU
...
read more
How much do you charge for a fitness plan only; no sessions?
Thanks so much for all your input. It has been really helpful in starting my pricing for programming.
read more
View all Answers
LJ's Recent Blog Posts
It’s not just quantity, it’s quality!
posted on March 20, 2013
"Mind over Matter" Nutrition
posted on March 6, 2013
Strong days and Weak days
posted on February 1, 2013
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