LJ Eastmead

Poway, CA 92064

Questions Answered by LJ

Results 1-4 of 4

Do you use a stability ball when training your clients? If so what are your top five exercises?

20 Answers | Asked by Joanne Duncan-Carnesciali on Jul 29, 2011

Answered by LJ Eastmead on Sep 25, 2013

1. Leg curls 2. DB Chest press/fly 3. Seated Triceps extension 4. SB V- pass 5. Pikes/knee tucks

Read More

In Home Personal Trainer Safety

11 Answers | Asked by Aaron Boike on Jan 21, 2013

Answered by LJ Eastmead on Jan 21, 2013

This is great information. I have recently started meeting new clients in their homes and do a few things to safeguard myself as well. In addition to many of the things people have already mentioned, I do an internet search of the person. Obviously they can paint any picture they would like online,...

Read More

Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

9 Answers | Asked by dawn hubbard-powell on Oct 22, 2012

Answered by LJ Eastmead on Oct 23, 2012

I highly recommend proprioceptive work. It doesn't impact the joints, but provides great results. I use a disc or a BOSU and have the client balance on one foot. Then you can have the client work a medicine ball around the body while balancing. Best of luck!

Read More

How much do you charge for a fitness plan only; no sessions?

8 Answers | Asked by LJ Eastmead on Sep 25, 2012

Answered by LJ Eastmead on Oct 04, 2012

Thanks so much for all your input. It has been really helpful in starting my pricing for programming.

Read More