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Lauren Dal Porto

San Luis Obispo, CA 93401
Contact Lauren
Fitness Instructor Personal Trainer Program Director or Manager Yoga Instructor
  • Overview
  • Answers

About Me

Profession
Fitness Instructor, Personal Trainer, Program Director or Manager, Yoga Instructor
Expertise
Activities:
Aerobics, Bodybuilding, Boot Camps, Boxing, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Dancing, Golfing, Jogging, Kickboxing, Martial Arts, Personal Training, Pilates, Running, Skiing, Softball, Stretching/Flexibility, Tennis, TRX (Suspension Training), Yoga
Specialties:
Aerobics, Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Fat Loss, Fitness Assessment, Fitness Education, Group Exercise, Injury Prevention, Kickboxing, Kinesiology, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Degrees
Years Experience
10-15 years
NASM - Certified Personal Trainer (CPT)
Verified
Les Mills - BODYATTACK® Qualified
Pending Verification
Les Mills - BODYCOMBAT® Qualified
Pending Verification
Les Mills - BODYFLOW® Qualified
Pending Verification
Les Mills - BODYJAM® Qualified
Pending Verification
Les Mills - BODYPUMP® Qualified
Pending Verification
Les Mills - BODYSTEP® Qualified
Pending Verification
Les Mills - RPM® Qualified
Pending Verification
Yogafit - Level 3
Pending Verification
AFAA - Group Exercise Certification
Agency Unavailable
Liability Insurance
Provided through my club/employer

Lauren's Locations

Equilibrium Fitness For Women - Trainer/Instructor
3930 Broad Street, Marigold Center, San Luis Obispo, CA 93401
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