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IDEA Fitness Connect

Lauren Saglimbene

San Clemente, CA 92672
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Pilates Instructor Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Sports Conditioning Pro Yoga Instructor
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About Me

My goal is to help people of all ages, backgrounds, professions and ability levels to unleash their potential by teaching the art of smart training. I educate each client about every aspect of their program, body and movement. I currently divides my time between wellness coaching, teaching grou... moreMy goal is to help people of all ages, backgrounds, professions and ability levels to unleash their potential by teaching the art of smart training. I educate each client about every aspect of their program, body and movement. I currently divides my time between wellness coaching, teaching group classes and writing for Lance Armstrong's LiveStrong.com. Most recently, I served as a Spinal Cord Injury Recovery Specialist at Project Walk and have logged more than 1500 hours working with SCI . Before relocating to California, I was a coach for the prestigious Tier 4 Fitness Program at Equinox in New York City and was one of less than 30 Tier 4 Coaches in the country. I was also a master instructor for the Equinox Fitness Training Institute, where I assisted new fitness professionals in developing the tools necessary for success in personal training. Please visit my web site for more information! less
Profession
Pilates Instructor, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Sports Conditioning Pro, Yoga Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Dancing, Jogging, Kettlebells, Mind & Body, Personal Training, Running, Soccer, Softball, Stretching/Flexibility, TRX (Suspension Training), Walking, Yoga, Zumba (Latin Dance)
Specialties:
Biomechanics, Core Training, Corporate Wellness, Executive Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lower Back Pain, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
Bachelor's Degree Biological Sciences, University of Hartford
Master's Degree Exercise Science/ Strength & Conditioning, Springfield College
Years Experience
5-6 years
ACSM - ACSM Certified Personal Trainer
Verified
NSCA - Certified Strength and Conditioning Specialist
Expired 12/31/2011
American Red Cross
American Red Cross
Liability Insurance
Fitness & Wellness Insurance Agency

Lauren's Locations

Smart Moves Fitness - Owner/Manager
Within 25 miles of 92672 (Mobile Training Radius)
http://www.smartmovesfitness.com | 949-542-6FIT
Rental Facility: Sun Salute Yoga
24655 La Plaza, Dana Point, CA 92629
Get Directions
Private Studio - Trainer/Instructor
North El Camino Real, San Clemente, CA 92672
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Additional Information

Rate
$85.00 / hr
Maximum rate - other services are available at a discounted rate. Please inquire.
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Equinox Fitness T4 Coach
Project Walk Spinal Cord Injury Recovery Specialist
Livestrong.com Writer
Presenter at MTV Corporate, National MS Society of NYC, and more.
Graduated college at 16.
Numerous academic awards.
Registered Yoga Teacher with Yoga Alliance, 200 Hours, Hot Yoga
Languages Spoken
English
Gender
Female
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