Laura Alvarado

Napa, CA 94558

Hi I'm Coach Laura. I am a lifestyle and weight loss coach.

Do you feel discouraged and defeated from failed attempts to lose weight?

Are you so tired at night that you don't have energy to spend time with your family or do the things you love?

You're here because something needs to change in your life. I can help you become stronger and more resilient, to have confidence, and to have more energy than you ever thought possible. Over the past decade I've helped dozens of clients achieve this through one- on-one training.

What are you waiting for? Don't let anything stop you from chasing your dreams. I'm here to stand by your side and show you how.

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me


  • BFA, Painting / Drawing, California College of the Arts

Years Experience


Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Spencer Institute - Corporate Wellness Coach
TRX - TRX Suspension Training Course
USA Track & Field - USATF Course Certification
Agency Unavailable
USAC - USAC Licensed Coach
Agency Unavailable

CPR Certified

Saftey Training Seminars

AED Certified

safety training seminars

Laura's Locations

INMOTION Fitness Studio

1758 Industrial Way
Suite 112
Napa, CA 94558

Additional Information


$0.00 / hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • Pacific Coast Trail MINI PRIX Winner 2010
  • SF One Day 12 Hour Course Record
  • Lake Merrit Half Day 6 Hour Course Record
  • Run the River Ultramarathon Women's Course Record
  • 2008 TOP 50km Times Ultrarunning Magazine
  • Ruth Anderson 50km Course Record
  • USAT Nationals Qualifier
  • Barb's Race Divisional Winner

Languages Spoken




4 Reviews

5.0 out of 5 Stars

  • by M. Kay on Mar 24, 2013

    Two thumbs up and 5 stars for Coach Laura AND her wonderful new studio. I have been training with her and am so impressed by her knowledge and genuine interest in helping me improve my level of fitness. I am no spring chicken, with shoulder and knee issues. Laura has helped me regain mobility and strenghth over all, while adjusting my workout to accommodate these limitations. She sends emails of encouragement and "homework" reminders. Awesome!

  • by James McPherson on Mar 05, 2013

    Coach Laura has been my trainer for over 4 years. When I first met Laura, she was supervising the trainers at a large national gym, and training members. I had just turned 60, and decided I should start working out. I was so incredibly lucky, that she assigned me to herself to train. After listening to me explain what I was looking for (gain weight, general health), and evaluating my current condition (poor), she asked if there was anything else, I wanted out of my training. I said that I had always wanted a bigger chest. Coach Laura then proceeded to train, coach and guide me in changing my body to what I wanted. I could only afford to see her every other week, but she gave me exercises to do on my own, in between. She even drew pictures to help me remember. Before too long, I had gained 10 pounds, and had to give away my shirts, and buy bigger ones. I was frankly amazed, at what I was able to do, with Laura as my trainer. In addition, she was always on time, always up and encouraging, and never got frustrated with me, even when I deserved it. After a year, she left the national gym, and went out on her own. Luckily, one of the gyms she worked out of, was close to where I live. If it wasn't, I would have taken the bus. But, her new studio is not open to the public. It's a studio designed and run, by one of the best trainers in the bay area, for trainers. Laura knows what a trainer wants, in a gym, to train clients. She not only opened this studio, as an excellent place for trainers to work with their clients, but also to have a place to work with her own clients. If you are looking for a place to train your clients, you can't do better! And, if you are looking for a trainer, you'd be lucky, to be able to work with Coach Laura! James McPherson

  • by Heather Nations on Mar 04, 2013

    I feel so fortunate to have found Laura. I have been trying to lose weight and get back into shape on my own. I was not succeeding until meeting Laura. She has helped me stay on track with both exercise and a healthy diet. She set manageable goals and encouraged me along the way. I feel I am getting stronger and healthier everyday. I know her help is working - as my boss walked up to me recently and said "wow you are really losing weight." I owe it to Laura!

  • by Mary Murphy on Mar 04, 2013

    Laura is a wonderful trainer who will help you reach your goals and will never, ever let you quit. She combines an encouraging positive attitude with incredible creativity and an in depth knowledge of the human body. She is especially knowledgeable about rehabilitative exercises and has helped me immensely with neck and back pain. Her new fitness studio is gorgeous and you can definitely see Laura's attention to detail in every aspect. If you want healthy, certified personal training, this is the place to be.