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Laura Sachs

San Francisco, CA 94104

Laura Sachs is the creator of the Fit Foody blog, E-MOTION® body-mind fitness video, relaxation and yoga walk programs. She is a mind-body expert with over 20 years experience in the health and fitness field. She has created fitness content for the Soma Management website and has been featured in Shape, Fit Yoga, Natural Health, IDEA Fitness Journal and American Fitness. Laura currently teaches at the Bay Club, the Jewish Community Center and the University of San Francisco. She is also a level three trainer with Heart Zones.
Certifications: ACE and AFAA

IDEA Author/Presenter
IDEA Member

About Me


  • BA, Social Science, San Jose State University

Years Experience


Certifications / Trainings

Keiser - Indoor Cycling Instructor
Pending Verification
Pilates Coach - Tri-plane Pilates Mat level 1
Pending Verification
Heart Zones USA - Certification: Level 2. Heart Zones Training for Personal Trainers and Coaches
ICG - ICG® Coach by Color
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

Laura's Locations


950 California St
San Francisco 94108-2202

San Francisco Bay Club

150 Greenwich Street
San Francisco, CA 94111

Bay Club Financial District

555 California Street, Concourse Level
San Francisco, CA 94104

University of San Francisco

2130 Fulton Ave.
San Francisco, CA 94117

Additional Information


$100.00 / hr, for personal training; Lifestyle counseling is $150 an hour

Payment Methods

Personal Checks

Awards & Accomplishments

Languages Spoken



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