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Home » IDEA FitnessConnect
IDEA Fitness Connect

Laura Roberts

Verona, WI 53593-9707
ExerScience.biz
Contact Laura
Martial Arts Instructor Clinical Exercise Physiologist Club or Studio Owner Exercise Physiologist Fitness Instructor Wellness/Lifestyle Coach Massage Therapist Nutritionist or Dietitian Personal Trainer Physical Therapist ... and 4 moreMartial Arts Instructor Clinical Exercise Physiologist Club or Studio Owner Exercise Physiologist Fitness Instructor Wellness/Lifestyle Coach Massage Therapist Nutritionist or Dietitian Personal Trainer Physical Therapist Program Director or Manager Sports Conditioning Pro Tai Chi Instructor Yoga Instructor
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Laura Roberts - Martial Arts Instructor, Clinical Exercise Physiologist, Club or Studio Owner
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Laura's Answers

Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

The main problem with a heated room for yoga practice or any exercise is that if the body can not cool it self through s... read more

Can yoga be "just" exercise or must it be more?

Why does this exercise class need to be a YOGA class. Yoga is to yoke, come together, unify..... To recognize the mind... read more

Is it better to run on the sand or on concrete?

Love the sand. Like anything else you need to adapt to this challenging work. Start slow and listen to your body. It'... read more

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