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Laura Gideon

Los Angeles, CA 90066
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Pilates Instructor Clinical Exercise Physiologist Fitness Instructor Personal Trainer
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About Me

I been involved in the Health-Fitness industry for the last 29 years, beginning as an “Aerobics Instructor” in 1981 to owning several Fitness Businesses over the years. I hold a Masters degree in Exercise Science and have held multiple Fitness Trainer Certifications throughout the years in addi... moreI been involved in the Health-Fitness industry for the last 29 years, beginning as an “Aerobics Instructor” in 1981 to owning several Fitness Businesses over the years. I hold a Masters degree in Exercise Science and have held multiple Fitness Trainer Certifications throughout the years in addition to a Pilates Certification from IM=X Pilates (based in NYC). Presently, I Co-Own Bamboo Balance LLC, Aquatics & Fitness Training with my husband in addition to teaching Pilates Mat classes at Santa Monica Yoga, working as a Pilates Practitioner at Mosaic Physical therapy and tending my own traveling and home based private practice. less
Profession
Pilates Instructor, Clinical Exercise Physiologist, Fitness Instructor, Personal Trainer
Expertise
Activities:
Aerobics, Circuit Training, Cycling, Personal Training, Pilates, Stretching/Flexibility
Specialties:
Back Pain Prevention/Postrehab, Biomechanics, Core Training, Exercise Physiology, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Medical Fitness for Chronic Conditions, Personal Training, Postrehab/Injury Recovery, Strength Training, Toning and General Fitness, Wellness/Preventive, Women's Fitness
Degrees
BS Public Health, Southern Connecticut State University
Master of Human Science Exercise and Health Science, Southern Connecticut State University
Years Experience
16+ years
NASM - Certified Personal Trainer (CPT)
Not Verified
IM=X Pilates Studio - Basic: Pilates 5-Day Intensive Certification
Agency Unavailable
Amerian Heart Association
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Laura's Locations

Bamboo Balance LLC Fitness and Aquatics training company - Owner
Within 5 miles of 90066 (Mobile Training Radius)
www.bamboobalance.com | 310-397-6688

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Laura's Exercise Videos

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Laura's Answers

What should my cancellation policy be?

24 hours with a 1st time "Grace". If they reschedule within the week they don't get charged 9if it is possible for them... read more

Do you take your own fitness advice or are you your own worst personal trainer?

If I didn't believe it myself I wouldn't say it to anyone else. That said, I wish I did more of my own workouts.... read more

What are the top five lessons you've learned as a personal trainer?

Lesson #1. You NEVER know everything- you are always learning no matter how long you have been in this business (industr... read more

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Laura's Recent Blog Posts

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