Colorado Springs, CO 80907-7609
20 plus years in Fitness industry has enhanced my vision of health and wellness and how it changes as we age. The development of our industry has occured within my 20 plus year career and i've had the blessing of working within it, growing and learning as it changed rapidly.
My style of communication works to educate, inspire and re-focus a persons direction on their strengths. Refocusing an individual on the reason and purpose of striving to change and improve their health and fitness levels, a new world and vision opens for them and the opportunity to discover all they can be.
As the aged population grows and my child rearing has changed to watching my young adult children spread their wings, my focus has turned to how our bodies change as we age and how to strengthen for functional daily activities and the importance of pelvic floor stability and balance.
Leading group exercise classes for 20 plus years and personal training has enabled me to work with 1000's of diverse ftness levels and personalities. This has enhanced my skills of listening and adapability and my desire to continually educate myself.
I am an educator of health and wellness and find purpose in passing information to serve others.
ACE - Certified Personal Trainer
BOSU - BOSU Complete (8hr Instructor Training)
Les Mills - BODYFLOW® Certified
Les Mills - BODYPUMP® Certified
NASM - Corrective Exercise Specialist (CES)
NASM - Fitness Nutrition Specialist
NASM - Mixed Martial Arts Conditioning Specialist
AFAA - Group Exercise Certification
AFAA - Step Certification
Schwinn Cycling - Schwinn Cycling Certification
SilverSneakers - Muscular Strength & Range of Motion
Zumba® - Zumba® Basic 1
ACE - Certified Group Fitness Instructor
NASM - Certified Personal Trainer (CPT)
7720 N Academy Blvd
Colorado Springs, CO 80919
2260 East Pikes Peak
Colorado Springs, CO 80909
1892 Southgate Rd
Colorado Springs, CO 80906-2686