Springfield, VA 22152-3317
I feel very strongly that exercise and proper nutrition are important for an active and healthy life.
After a back injury, I took my first strength-training class, and absolutely loved it! so much, that I wanted to share the benefits with others. So I continued my education and became a personal trainer. My favorite populations to work with are women and older adults, using combinations of free-weights, body weight, resist-a-ball, BOSU, pilates, & yoga. I also use the TRX Suspension system.
In my free time, I like to read, walk and garden.
ACE - Certified Health Coach
TRX - TRX Group Suspension Training Course
TRX - TRX Sports Medicine Suspension Training Course
PHI - Pilates Mat Level I
RAB - Resist-A-Ball Instructor
ACE - Certified Personal Trainer
Arthritis Foundation - PACE- People with Arthritis Can Exercise
MBW - Mind Body Workshop - Pilates Reformer Teacher Training