LaRue Cook

This is a trailer to my first film production. My film is a short documentary revolving around my passion for helping female clients of all ages, and fitness levels to improve their lives by improving their fitness and health. This film takes a look at female athletes and the many benefits they gain - both physical and psychological - from strength and conditioning. For our mothers and their mothers before them, female athletes who played sports were often considered simply "women PLAYING!" not serious athletes.

This short video clip shows you the video testing and follow-up digitized report that my company, LEC Fitness uses to test and identify potential body mechanics issues that could potentially lead to non-contact ACL and other knee injuries. LEC Fitness, LLC is a licensed and certified provider of the award -winning Sportsmetrics™ program, a program specifically developed to help female athletes improve their sports performance and reduce their risk of injury.

A short video showing a few of my female athlete clients doing their thing.