LaRue Cook

Alexandria, VA 22315

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Club or Studio Owner Personal Trainer Sports Conditioning Pro

LaRue's Success Stories

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Client: Angela

Angela began her training with me over 100 pounds overweight. She had never worked out with a trainer before, but had unsuccessfully tried a myriad of diets and self-workouts to address her health iss... more

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LaRue's Answers

I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

Hi Debbie. Having worked with many overweight/obese women clients, I would highly recommend starting with a consultatio... read more

Scale Not Budging!

Hi Terri. The weight WILL eventually start coming off if indeed all is how you've described! But, I would completely f... read more

Is resistance training a matter of being gifted or having good genes?

Hi Leondro. I'm not sure that I understand your question? Can you explain? Resistance training is a form of exercise ... read more

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LaRue Cook

LaRue's Success Stories

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After

Taking It One Day At A Time

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LaRue's Exercise Videos

Female Athletes: Strong Bodies, Strong Minds

Sportsmetrics; ACL Injury Prevention Testing by LEC Fitness

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LaRue's Success Stories

LaRue's Answers

I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

Scale Not Budging!

Is resistance training a matter of being gifted or having good genes?

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