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LaRue Cook

Alexandria, VA 22315
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Club or Studio Owner Personal Trainer Sports Conditioning Pro
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    Upcoming Classes & Events

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    LaRue's Exercise Videos

    Female Athletes: Strong Bodies, Strong Minds

    February 16, 2012

    Sportsmetrics; ACL Injury Prevention Testing by LEC Fitness

    February 5, 2012

    We R Athletes

    August 26, 2011
    View All Videos

    LaRue's Success Stories

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    LaRue's Answers

    I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

    Hi Debbie. Having worked with many overweight/obese women clients, I would highly recommend starting with a consultatio... read more

    Scale Not Budging!

    Hi Terri. The weight WILL eventually start coming off if indeed all is how you've described! But, I would completely f... read more

    Is resistance training a matter of being gifted or having good genes?

    Hi Leondro. I'm not sure that I understand your question? Can you explain? Resistance training is a form of exercise ... read more

    View all Answers

    LaRue's Recent Blog Posts

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