LaRue Cook

Alexandria, VA 22315

www.lecfitness.com

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Club or Studio Owner Personal Trainer Sports Conditioning Pro

Questions Answered by LaRue

Fit Pros who work with over-stressed females

Stress/Stress Management Personal Training Women/Women's Health Issues Women's Fitness

10 Answers | Asked by Ryan Halvorson 495 days ago

Answered by LaRue Cook 495 days ago

Hi Ryan. I have worked with several female clients who are in high-pressure careers or come to training with other stre... read more

what exercises should a female do to prevent the secretary spread ?

Hips Exercises

5 Answers | Asked by darlene clendenin 496 days ago

Answered by LaRue Cook 496 days ago

Hi Darlene. Without knowing anything about you or your health, fitness or medical condition, I cannot really make any s... read more

Training with clients online?

Online Training Clients

5 Answers | Asked by Mary Nguyen 502 days ago

Answered by LaRue Cook 497 days ago

Hi Mary. I like your thinking here! We as trainers sometimes have to be flexible and think outside the box. I think t... read more

2012 IDEA Fitness Conference

IDEA Conferences IDEA World

5 Answers | Asked by Daniel Omokha 499 days ago

Answered by LaRue Cook 497 days ago

I agree with Karin's suggestion. Also, what you'll find is that a natural by-product of just being there, talking with ... read more

Anyone do team training? How much should I charge?

Personal Training Business: Personal Training Business Planning/Strategies

7 Answers | Asked by Christine Hall 503 days ago

Answered by LaRue Cook 498 days ago

I have worked with teams at various levels of competition and I think that this is definitely another important factor t... read more

How many calories do you have to burn in order to lose a pound?

Weight Loss Calories

11 Answers | Asked by Cece Chorne 502 days ago

Answered by LaRue Cook 498 days ago

Yep, the text book answer is (c) 3500 calories. As stated before, counting calories is an "approximation" at best. One... read more

Physiotherapist vs. Personal Trainer?

Physical Therapy Personal Trainer

5 Answers | Asked by Mary Nguyen 500 days ago

Answered by LaRue Cook 498 days ago

In my opinion the two combined professions will make you a well-rounded professional. Fitness, wellness and health are ... read more

The word squeeze is used alot in the fitness world: What exactly does the word mean to you as a professional?

9 Answers | Asked by Susan D'Alonzo 499 days ago

Answered by LaRue Cook 499 days ago

I agree that in our professional vocabulary, or in a situation where I'm trying to teach my client the correct terminolo... read more

I need suggestions on how to get clients?

prospective clients Business: Personal Training Marketing

7 Answers | Asked by Tommy May 500 days ago

Answered by LaRue Cook 499 days ago

Hi Tommy. Any specialty training or expertise that you have can be turned into more clients as well. Instead of being ... read more

how many ceu's are needed to renew certifications? Is it still 2.0?

Continuing Education Certifications

4 Answers | Asked by Rhonda Zwelling 505 days ago

Answered by LaRue Cook 503 days ago

Hi Rhonda. There is no one answer to your question. The number of CEU's you need will depend upon the organization tha... read more

View all Personal Trainers in Alexandria

LaRue Cook

Questions Answered by LaRue

Fit Pros who work with over-stressed females

what exercises should a female do to prevent the secretary spread ?

Training with clients online?

2012 IDEA Fitness Conference

Anyone do team training? How much should I charge?

How many calories do you have to burn in order to lose a pound?

Physiotherapist vs. Personal Trainer?

The word squeeze is used alot in the fitness world: What exactly does the word mean to you as a professional?

I need suggestions on how to get clients?

how many ceu's are needed to renew certifications? Is it still 2.0?

Upcoming Classes & Events

LaRue's Exercise Videos

Female Athletes: Strong Bodies, Strong Minds

Sportsmetrics; ACL Injury Prevention Testing by LEC Fitness

We R Athletes

LaRue's Success Stories

Taking It One Day At A Time

LaRue's Answers

is the insurance payment a monthly or yearly payment?

I need help with losing body fat

Insurance question

LaRue's Recent Blog Posts