Questions Answered by LaRue

What should be the name of my personal training business?

20 Answers | Asked by Laura Myers 1372 days ago
Answered by LaRue Cook 1302 days ago
Hi Laura. Choose a name that epitomizes who you are or what your primary focus is/will be. Either something dynamic, s... read more

How do I start a personal training internship?

7 Answers | Asked by Dee Goodmon 1302 days ago
Answered by LaRue Cook 1302 days ago
Hi Dee. I would seek out local fitness facilities that provide the type of training practice that you are interested in... read more

Is it true that not everyone can get "six-pack abs"?

13 Answers | Asked by Laura Myers 1312 days ago
Answered by LaRue Cook 1302 days ago
Again I agree with Karin. Actually everyone HAS six-pack abs, the real question is whether we can see them. Genetics p... read more

Do you have a FaceBook page?

11 Answers | Asked by Amy Boone Thompson 1309 days ago
Answered by LaRue Cook 1302 days ago
Yes, I have a personal page with a related business page. read more

Is it best to stretch prior to a workout or after a workout?

10 Answers | Asked by Karma Lewis 1308 days ago
Answered by LaRue Cook 1302 days ago
Hi Karma. Both. Dynamic stretching as part of your warm-up before exercise, and static stretching afterwards. This is... read more

Which degree would you choose: exercise science or nutrition?

18 Answers | Asked by Stephen Landrum 1308 days ago
Answered by LaRue Cook 1302 days ago
I agree with the other posters that a lot will (and should) depend on your interests. However, that being said, I think... read more

What are the best ways to increase range of motion in the ankle?

11 Answers | Asked by Dr. Nick Rainey 1303 days ago
Answered by LaRue Cook 1302 days ago
I agree with Danielle. I've used these exercises for myself and in my opinion they are effective. Of course it goes wi... read more

I am a brand new trainer. I am being asked to do a practical interview.

8 Answers | Asked by Tasha Whelan 1332 days ago
Answered by LaRue Cook 1302 days ago
First and foremost, be yourself! Although it may be difficult, try to present yourself with a sense of confidence. If ... read more

I am trying to get in top shape for summer tennis season. How many days of actual playing is optimal? I cross train .

3 Answers | Asked by Jim LaMarca 1360 days ago
Answered by LaRue Cook 1302 days ago
Hii Jim. I am a Sports Performance Coach and tournament tennis player. I have trained many, many USTA junior and adult... read more

How do your clients pay you?

14 Answers | Asked by Patricia Long 1322 days ago
Answered by LaRue Cook 1302 days ago
Preferably check, but also cash or Paypal. All payments in advance. read more