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IDEA Fitness Connect

LaRue Cook

Alexandria, VA 22315
www.lecfitness.com
Club or Studio Owner Personal Trainer Sports Conditioning Pro

Questions Answered by LaRue

I need help with losing body fat

Nutrition Weight LossBody FatExercise programming
7 Answers | Asked by Lara smith 1 day ago
Answered by LaRue Cook 1 day ago
Hi Lara. First things first :-) What are your 'particulars" (age, current body fat numbers etc.)? The goal of 'losing... read more

Insurance question

InsuranceFitness InstructorBusiness
3 Answers | Asked by Gabriella Marrewa 1 day ago
Answered by LaRue Cook 1 day ago
Hi Gabriella. It's best to check directly with the insurer of your choice. They are in the best position to give you a... read more

Have you ever heard of getting dizzy from lifting weights?

Bodyweight TrainingStrength TrainingClient Advice
9 Answers | Asked by Jennifer Hallinan 3 days ago
Answered by LaRue Cook 3 days ago
Dizziness can be caused by a number of different reasons. I would HIGHLY recommend that you insist that your client see... read more

Recommendations to lose excess skin/fat after weight loss of 50 lbs (2 lbs per wk)?

Weight LossWeight ManagementNutrition Client Advice
3 Answers | Asked by Louis Moore 5 days ago
Answered by LaRue Cook 3 days ago
Have your client seek a consult with a dermatologist. That consult can help determine 'next steps.' LaRue,... read more

I have a new 47 year old male client with knee trouble. Suggestions for strength training?

Strength Trainingknee injuryClient AdviceExercise programming
9 Answers | Asked by Jessica Shankland 4 days ago
Answered by LaRue Cook 3 days ago
Yep, having had knee surgery before, the Standing Terminal Knee Extension exercise is definitely one that I'm familiar w... read more

what does it cost to become a spin instructor

Indoor Cycling/SpinningSpinning® (Spinning)CertificationsCareer
1 Answer | Asked by judith steinbock 6 days ago
Answered by LaRue Cook 6 days ago
Hi Judith. To get your 'best' (most accurate) answer, I'd recommend that you check directly with the particular associa... read more

how to take a good headshot

BusinessBusiness Development
7 Answers | Asked by Eunice Gates 82 days ago
Answered by LaRue Cook 7 days ago
Hi Eunice. Invest the time and money in finding a good professional photographer with experience working with models. ... read more

What makes people fast?

Speed and Agility TrainingExercisesSports Specific TrainingExercise programming
9 Answers | Asked by Ryan Rogers 81 days ago
Answered by LaRue Cook 7 days ago
Hi Ryan. Speed is a combination of genetics and training. Some people are simply born with more fast twitch muscles (t... read more

How to I explain my experience?

Career BusinessMarketingPersonal TrainingBusiness: Personal Training
7 Answers | Asked by Charles Bigelow 82 days ago
Answered by LaRue Cook 7 days ago
Hi Charles. Every fitness professional's career is comprised of two main components - their education (e.g. certificati... read more

What is the difference in hiring a trainer with limited experience & a trainer with lots of experience?

Personal Training: Skills/TechniquesBusiness: Personal TrainingBusiness DevelopmentHiring
8 Answers | Asked by Keegan & Dawn Malloch 81 days ago
Answered by LaRue Cook 7 days ago
Not to sound trite, but the difference is EXPERIENCE. Assuming that the experience has been meaningful, then the more e... read more
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