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Kyoung Miller

San Leandro, CA 94578
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Club or Studio Owner Wellness/Lifestyle Coach Personal Trainer
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About Me

I am the owner and founder of Hot Body Fitness of San Leandro. I am passionately committed to health and wellness in the community, and I really enjoy having the opportunity to promote a healthy every-day lifestyle for my clients.  My primary goal is to inspire and motivate people to lead healthie... moreI am the owner and founder of Hot Body Fitness of San Leandro. I am passionately committed to health and wellness in the community, and I really enjoy having the opportunity to promote a healthy every-day lifestyle for my clients.  My primary goal is to inspire and motivate people to lead healthier, happier, longer lives by offering group fitness classes and individualized training programs. I strive to provide an environment in which it is convenient, cost-effective, and fun to achieve better health and more positive life-energy.   I am a Spinning® Star 3 Coach, Lifestyle Weight Management Specialist, Personal Trainer, Pilates Somatic Practitioner, Group Fitness Coach, Bosu Balance Trainer, and Senior Fitness Training Specialist. My fitness training regimen includes cardiovascular conditioning, resistance training, building and sculpting lean muscles, as well as improving strong core stability and overall strength and flexibility. I'm also the proud mother of two great teenagers. My hobbies include traveling, sharing quality time with my family and friends, as well as mind, body, and nature relaxation. I enjoy going to bookstores, music concerts, and art museums, and tropical islands. I often make Korean kimchee, and love preparing family meals with great healthy organic whole foods. less
Profession
Club or Studio Owner, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Core Conditioning, Mind & Body, Personal Training, Pilates, Stretching/Flexibility, Yoga
Specialties:
Athletic Training, Corporate Wellness, Diet and Nutrition, Fat Loss, Fitness Assessment, Flexibility, Lower Back Pain, Mind-Body Fitness, Personal Training, Plyometrics, Senior Fitness, Strength Training, Weight Loss, Wellness Coaching
Degrees
Personal Trainer, American Council on Exercise
Years Experience
16+ years
ACE - Personal Trainer
Verified
NESTA - Lifestyle Weight Management LWM
Verified
Spinning - Certified Spinning Instructor (STAR 3)
Verified
SilverSneakers - CardioCircuit
Pending Verification
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
American Academy of Health and Fitness - Senior Fitness Training Specialist
Agency Unavailable
Mind-Body Connection Studio - Pilates Mat Certification
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
BOSU - Instructor Training with balance trainer
Agency Unavailable
American Heart Association
American Heart Association
Liability Insurance
Savers Property & Casualty Insurance Co.

Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
2010 Winner of Talk of the Town News Award
2009 Winner of Best Weight Loss Center by Best of the Bay TV on KRON4
Team Member of Active Elite Energics Sof Sole
First Female Master Winner of 7K Bridge to Bridge Run
Overall First Female Winner of Medical Center's Run to the Lake
First Female Master Winner of City of Benicia Run
Overall First Female Winner of Mare Island to Medusa Run
2010 - 2011 IDEA Health & Fitness Association Business Member
Languages Spoken
English
Gender
Female
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