Kym Peterson

Lees Summit, MO 64063

Questions Answered by Kym

Results 1-10 of 12

Do You Ever Give Your Clients Gifts Or Birthday Cards?

16 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Kym Peterson on Jun 16, 2011

I say keep it professional.

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I am a new personal trainer, where do I get insurance?

10 Answers | Asked by Patricia Long on Apr 27, 2011

Answered by Kym Peterson on Jun 16, 2011

IDEA provides insurance

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I'm a 44 year old who would love to inspire other women about fitness and get certified. Where should I start?

22 Answers | Asked by Betty Ault on May 23, 2011

Answered by Kym Peterson on Jun 15, 2011

Possible start with getting a group fitness certification or pick something you love like spinning, pilates, yoga, etc....and get certified and start teaching classes. Teaching a class is a great way to inspire and motivate people and after a while people will start to come to you. Remain positi...

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What are the best exercises to increase flexibility?

19 Answers | Asked by Patricia Long on Jun 08, 2011

Answered by Kym Peterson on Jun 15, 2011

I suggest yoga and pilates they are great for increasing flexibility and strength

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What are the best snacks to eat during the day?

17 Answers | Asked by Patricia Long on Jun 09, 2011

Answered by Kym Peterson on Jun 15, 2011

Always have fruits and veggies on hand. Have them cleaned and prepped and ready to go. Hummus is also a great snack with veggies. Nuts, beans, roasted chick peas, and yogurt.

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What are some quick and healthy breakfast options?

18 Answers | Asked by Kathie Davis on Jun 09, 2011

Answered by Kym Peterson on Jun 15, 2011

Veggie Mini Quiches (Can be made ahead and frozen) I love these for breakfast, but they are also great as appetizers or as a side dish. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutesIngredients: •3/4 cup liquid egg substitute or 3 large eggs or 3 /4 cup egg whites •1 ...

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What is the best food/nutrition tracking app for either iPhone or Android phones?

12 Answers | Asked by Jared Ashlock on Jun 09, 2011

Answered by Kym Peterson on Jun 15, 2011

The apps I like for the iphone are SparkPeople, My Fitness Pal, Fooducate, and Nike Training. Those are the ones I am using right now and I really like them. Fooducate is really cool because you can scan food item bar codes and they get a rating and they also give a healthier option to the item ...

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What ideas do you have for exercising with your family/kids?

19 Answers | Asked by Magali Sparks on Jun 09, 2011

Answered by Kym Peterson on Jun 15, 2011

I have three children from the ages of 10 to 3 they are all at different levels of coordination and strength but they all love to have fun and jump around. I try to do things they all can do. We like to kick the soccer ball, play foot ball, have relay races. My kids also love jumping jacks, si...

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I've never been a runner, but I'd like to become one. Where do I begin?

13 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Kym Peterson on Jun 15, 2011

I like you started running later in life. I believe the best way to start is to put on your running shoes and walk out the front door. I like to tell people to have a clear route mapped out before going out. Say you are going to start with a mile, well know where the mile is and run to it and the...

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What time of the day is best for different types of workouts (cardio, strength, flexibility)?

23 Answers | Asked by Magali Sparks on Jun 09, 2011

Answered by Kym Peterson on Jun 15, 2011

If it fits into your schedule it is the perfect time. It is hard to find time in our busy lives for ourselves so if you have a time of the day that works then that is the best time of day for your workout.

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