Questions Answered by Kym

Do You Ever Give Your Clients Gifts Or Birthday Cards?

16 Answers | Asked by Sandy Todd Webster 1491 days ago
Answered by Kym Peterson 1442 days ago
I say keep it professional. read more

What are the best exercises to increase flexibility?

19 Answers | Asked by Patricia Long 1449 days ago
Answered by Kym Peterson 1442 days ago
I suggest yoga and pilates they are great for increasing flexibility and strength read more

What are the best snacks to eat during the day?

17 Answers | Asked by Patricia Long 1448 days ago
Answered by Kym Peterson 1442 days ago
Always have fruits and veggies on hand. Have them cleaned and prepped and ready to go. Hummus is also a great snack wi... read more

What are some quick and healthy breakfast options?

18 Answers | Asked by Kathie Davis 1448 days ago
Answered by Kym Peterson 1442 days ago
Veggie Mini Quiches (Can be made ahead and frozen) I love these for breakfast, but they are also great as a... read more

What is the best food/nutrition tracking app for either iPhone or Android phones?

12 Answers | Asked by Jared Ashlock 1448 days ago
Answered by Kym Peterson 1442 days ago
The apps I like for the iphone are SparkPeople, My Fitness Pal, Fooducate, and Nike Training. Those are the ones I am u... read more

What ideas do you have for exercising with your family/kids?

19 Answers | Asked by Magali Sparks 1448 days ago
Answered by Kym Peterson 1442 days ago
I have three children from the ages of 10 to 3 they are all at different levels of coordination and strength but they al... read more

I've never been a runner, but I'd like to become one. Where do I begin?

13 Answers | Asked by Shelly Hernandez 1443 days ago
Answered by Kym Peterson 1442 days ago
I like you started running later in life. I believe the best way to start is to put on your running shoes and walk out ... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

23 Answers | Asked by Magali Sparks 1448 days ago
Answered by Kym Peterson 1442 days ago
If it fits into your schedule it is the perfect time. It is hard to find time in our busy lives for ourselves so if you... read more