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Kyle Lance

Olympia, WA 98512
www.facebook.com/kyle.lance
Contact Kyle
Personal Trainer Sports Conditioning Pro
  • Overview
  • Classes & Events
  • Answers

About Me

NCCA-Accredited Cert.
I love fitness, people, and the outdoors. I believe hard work gets great results. Any goal can be tackled baby steps at a time. Exercise is, and should be made fun. Its important to remain a healthy functional lifestyle, where workouts should increase activates of daily living and help clients attai... moreI love fitness, people, and the outdoors. I believe hard work gets great results. Any goal can be tackled baby steps at a time. Exercise is, and should be made fun. Its important to remain a healthy functional lifestyle, where workouts should increase activates of daily living and help clients attain personalized goals. less
Profession
Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Basketball, Body Leverage/Bodyweight Training, Boot Camps, Core Conditioning, Football, Personal Training, Wrestling
Specialties:
Cardio Workouts, Core Training, Group Exercise, Personal Training, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Training
Degrees
AS Physical Fitness Specialist, Lake Washington Technical College WA
Years Experience
3-4 years
ACE - Personal Trainer
Verified
HZ - Certification: Heart Zones Training for Personal Trainers and Coaches
Pending Verification
American Heart Association
American Heart Association
Not Insured

Kyle's Locations

The Strong Center - Trainer/Instructor
2256 Mottman Road SW, Olympia, WA 98512
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Additional Information

Rate
$50.00 / hr
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
2005 Wrestling Kingco Champion
Washington Cavaliers Semi-pro Football
South Sound Spartans Jr College Football
2006 Wrestling Kingco Runner Up
2007 Wrestling Kingco Champion
Languages Spoken
English
Gender
Male
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Kyle Lance - Personal Trainer, Sports Conditioning Pro
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Upcoming Classes & Events

28

Hard-Core

May 28, 2013
30

Hard-Core

May 30, 2013
04

Hard-Core

June 4, 2013
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Kyle's Exercise Videos

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Kyle's Success Stories

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Kyle's Answers

I've been dealing with tendinitis in my shoulder; Doctor says it's my bicep tendon. Anyone know some good exercises for it?

Thanks for your responses. My doctor suggested it but didn't require it. So i've just been laying off or it and icing it... read more

best gluteals training

Fiona, There are several great ways to train your Gluteus muscles. As previously posted squats are great a... read more

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Kyle's Recent Blog Posts

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