Kurt Gillon

Atlanta, GA 30312

Questions Answered by Kurt

Results 1-10 of 110

Is personal training your secondary career?

13 Answers | Asked by Alejandra Wile on Dec 31, 2014

Answered by Kurt Gillon on Jan 01, 2015

I think the majority of people who are IDEA Members and FitnessConnect have chosen the fitness, wellness and health not so much as full-time job but as a way to be a servant to those who need to be served. Short answer, this is my choice and I enjoy what I do.

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What is the most cost effective, light-weight device I can use as an unstable surface to train older adults in their homes?

13 Answers | Asked by Robin Marshall on Apr 09, 2013

Answered by Kurt Gillon on Apr 14, 2013

My first thought was Airex, the same what Karen said...good call Karen

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What is current workout goal?

12 Answers | Asked by Christy Nelson on Jun 02, 2012

Answered by Kurt Gillon on Apr 14, 2013

Age gracefully, at 50 years old that is the plan.

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Do you have problems with group fitness instructors playing their music too loud or screaming into their microphones?

10 Answers | Asked by Calvin Yeong on Dec 07, 2012

Answered by Kurt Gillon on Dec 08, 2012

All good responses, but I believe there is a general lack of gym and professional etiquette these days, among trainers or members. I have long been bothered by this, it comes from in my opinion a lack of training among trainers, instructors and the like, it is ia disturbing trend that only reinforc...

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Question for Club Owners or Managers with multiple trainers...

12 Answers | Asked by Thea Ward on Aug 14, 2012

Answered by Kurt Gillon on Aug 15, 2012

This is rampant throughout most clubs, all have made great points on this. What you do is continue to interact with clients prior to and post workouts. But mainly instill pride in the trainers and reward them for good work.

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Currently studying for my CPT and would like to hear from trainers: How do you personally deal with burnout?

8 Answers | Asked by Lynn Valaes on Aug 13, 2012

Answered by Kurt Gillon on Aug 15, 2012

Balance, sometimes I get up and realize it is just Tuesday and look at the day ahead, there have been times when I wake up in the middle of the night to mentally go over the upcoming day. That is my signal rest is needed, last time that happened I slept for almost 15 hours straight, so it is very i...

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What are your thoughts on the role of recovery and sleep in exercise & life!?!?

7 Answers | Asked by Beverly Hosford, MA on Aug 15, 2012

Answered by Kurt Gillon on Aug 15, 2012

I totally agree with Robert, rest is important even if you are not involved in physical activity. Your body needs to rest and sleep in order to keep it working for optimal daily performance.

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Skype Personal Training

8 Answers | Asked by Curtis Cornett on Aug 13, 2012

Answered by Kurt Gillon on Aug 14, 2012

I have not taken it to that level, I agree face to face is best, you may have a fitness conference call or such to motivate, but to train, no much of a consideration on that one.

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What is the best training method to use for weight loss training?

15 Answers | Asked by Rita Wario on Jul 27, 2012

Answered by Kurt Gillon on Jul 30, 2012

Above posts are accurate, depends on client, but mostly using your training knowledge to make a proper diagnosis and decision.

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What is your favorite exercise at the park?

19 Answers | Asked by Florann Vazquez on Jul 28, 2012

Answered by Kurt Gillon on Jul 30, 2012

When I take the girls to the park, I always find monkey bars do pull-ups, find a spot for pushups and ALWAYS have my TRX in the car :-)

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