IDEA FitnessConnect

Kristen Reid

Council Bluffs, IA 51503

I began working out on my own beginning of my junior year in high school . I would read and educate myself about lifting weights, nutrition, and safety so that I was doing everything by the book. It grew into somewaht of an obsession especially after I took up running at the age of 18. I began running races, training for them with goals of improving my PR's. At the same time I was going to college for Exercise Science and would apply everything I was learning to my own training. I would also help others at the gym and give them advice. I held a part time job at the YMCA teaching group exercise and some personal training. Back then it seemed that the fitness industry was just booming with research & more credibility. There was always a weekend training or certification near by that I attended. After I attended my first ACSM conference in San Diego, I knew I had potential and that I should continue along my path in the fitness industry. So happy I did that today I am able to own & operate my own group exercise studio. It is always exciting to learn and read the newest and latest fitness research and trends and try to share with my clients the latest & greatest, of course, with a science to back up everything I do. It is very rewarding to work with my clients, listen to them tell their stories, and watch them make progress while at the same time actually enjoying the process of a working out, eating sensibly, and living a more healthier lifestyle. I love movement, I welcome a tough workout everyday, and it is through my daily dose of exercise that I am able to stay mentally focused, spiritually full-filled, and phsically strong...it's a great feeling and Im proud to be obsessed with it!!!

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About Me

Degrees

  • BBA, Exercise Science, UNO

Years Experience

16-20

Certifications / Trainings

YMCA - Strength & Conditioning
Agency Unavailable

CPR Certified

None

AED Certified

None

Liability Insurance

  • Not Insured

Kristen's Locations

FUSION FITNESS

1751 Madison Ave
Council Bluffs, IA 51503

Fusion Fitness

Within 75.00 miles of 51503 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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