Kristen Kindred

Quincy, MA 02169-4525

LET ME TRAIN YOU:)) Six years ago I started on a weight loss journey.. I was very heavy, out of shape and miserable. After having one child then a set of twins, two years later I was still carrying all that "baby weight". I decided I was sick of being tired, overweight and lazy.. I signed up for my first 5k road race and that was the day my "new life" began.. I stared doing lots of cardio. Although I was slowly losing weight, it wasn't enough. I decided it was going to be a PRIORITY to get back in shape! I hired a personal trainer and she helped me with weight/strength training.. The rest is history.. The weight came off and I have never been in this good of shape in my life. So... I decided I wanted to help others reach their goals. I went back to school and got a Certificate in Exercise Science and then passed the ACE exam. I have been a on both ends of the road.. I am excited to help people reach their goals, big or small, just as someone helped me.. I am willing to work with you on your schedule and help you see results! Its hard work but the rewards are so sweet!!

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me


  • Bachelor's Degree, BSW Social Work, Evangel University
  • Exercise Science, Quincy College
  • Minor, Exercise Science, Quincy College

Years Experience


Certifications / Trainings

ACE - Personal Trainer
Spinning - Keiser
Not Verified

CPR Certified

American Red Cross
American Red Cross

AED Certified

American Red Cross

Kristen's Locations

Ymca-South Shore

79 Coddington St
Quincy, MA 02169-4525

South Shore Ymca

75 Mill St
Hanover, MA 02339-1623

Kristen Kindred Personalized Fitness Training

Quincy, MA 02169

Additional Information


$0.00 / hr, Depends contact me to chat.. I also do discounted group sessions. My rates are different depending on studio visits or home .

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken




22 Reviews

5.0 out of 5 Stars

  • by User on Mar 09, 2015

    A friend recommended that I meet with Kristen because I'm fat and I was getting fatter. I also want to be more flexible to play old man golf and tennis. Kristen and I meet once a week and, although I don't look forward to any sort of work out, our sessions are enjoyable because she changes them every time. She always asks if I'm hurt or injured and adjusts the weights for ultimate torture (just kidding).
    She also reaches out before our sessions to remind me.
    She is a great trainer because she listens to my goals and wants me to look and feel better.

  • by Rose Bell on Mar 08, 2015

    I've been working with Kristen since May of 2014 and she keeps me motivated to stay on track on my weight loss journey. Not only does Kristen keep me on my toes during our workouts but she texts me to check in and see how I am doing and really cares. I feel so much better and have more self confidence since I have been working with her and look forward to continuing to work with her. She is so knowledgeable and is constantly adding new activities to our workouts to keep things exciting.

  • by Nancy Bell on Jan 03, 2015

    I met Kristen 3.5 years ago and she changed my life! Not only did I lose over 30 pounds but I accomplished things post baby that I never thought would ever be able todo. Thanks to Kristen I not only completed one of the first tough mudder events but I ranked in the top 5% nationally. I will forever be grateful to Kristen for helping me obtain the body I wanted in a healthy way and getting me into the best shape of my life!

  • by User on Nov 18, 2014

    I met Kristen when she was teaching a bootcamp class at the gym I used to attend. It was always the highlight of my week. In the group setting she has a special gift for facilitating positive energy and creating an environment of support and teamwork. She was remarkably able to gage the group and to simultaneously pay careful to each individual.
    More recently I have hired Kristen as a personal trainer. She is incredibly motivating, challenging, kind, and both physically and emotionally attuned to her clients- nurturing confidence, motivation, and self love while providing diverse, challenging workouts. Sometimes when I leave my arms are too tired to hold my steering wheel. Kristen has a special gift for helping people reach their limits and push beyond while maintaining a warm and caring presence! She is the best!!!

  • by Jes Jones on Sep 15, 2014

    I met Kristen through this site and have been seeing her for the better part of a year now. I was always nervous about meeting with a personal trainer but am so happy I did! Kristen is great, she is super personable (even at the usual 6am time I go see her) and always makes sure we hit every muscle group. I've never done the same workout twice and she is always encouraging while still making sure my form is proper and I am working hard. I could see more definition almost immediately and her sessions always help me stay on track for the rest of the week and give me more confidence during weight sessions on my own.

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