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Krista Riddley

Questions Answered by Krista Riddley

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What form cues are appropriate for avoiding overuse of pelvic muscles and pelvic floor tightness?

6 Answers | Asked by Krista Riddley on Jun 24, 2013

Answered by Krista Riddley on Jun 25, 2013

Thanks for all the info! I'll be making sure to have her PT help guide me with this. I let her know her condition wasn't so common so I'd need the expertise from her PT. When we worked out today, simply asking her to focus on pushing through the heels and sitting back in her squat helped reduce pai...

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