This is a Cartoon of someone who needs to lose weight and her friend giving her the basic principles to do so. The person wasn't able to ride the roller coaster because she was too big and weighed too much!
This is an super advanced hanging abdominal crunch. Please use caution when doing this! If it is too advanced, start out with my other videos and then add this routine!
Portland Personal Trainer Kisar is doing a quick Crutches workout. He is a Professional Personal Trainer in Portland, Oregon. Please visit his website at http://www.kisardhillon.com
Professional Personal Trainer, Kisar Dhillon, gives a quick fitness tip on how to stay fit during the holidays.You can also get some great fitness tips everyday by visiting my blog at http://bit.ly/t5dmjh
After your workout, you need to have a post-recovery meal or drink to replenish vital nutrients, such as protein, carbohydrates and essential fat. For more up to date information on my blog go to my website at: http://www.kisardhillon.com
Chest Flyes consisting of 4 sets of 15 repetitions using the same weight. For more up to date information, go to my website and read my daily blog at: http://www.kisardhillon.com
This is a comination squat, biceps curl to shoulder press! For more videos, blog posts and information go to my website at http://www.kisardhillon.com
This is a quick chest workout with a few different exercises. To view more videos, my blog and information on Kisar Dhillon "The Art of Personal Training", please go to my website at http://www.kisardhillon.com
This is a TRX Decline Pushup with a modified pushup at the end. For more information about personal training and to see more of our videos and blogs, please go to http://www.kisardhillon.com
Awesome Advanced Back & Ab's exercise. This is an advanced movement that should be done only if you can hold up your body weight. For more videos and information, please visit our website at http://www.kisardhillon.com
Stability ball rollout for the trunk muscles. Remember, do this slowly! For more information please go to out website at http://www.kisardhillon.com
This is an advanced stability ball shoulder exercise. To see more videos or check out our blog, please visit our website at http://www.kisardhillon.com
TRX Suspension training Chest and Triceps workout. For more of our videos go to http://www.kisardhillon.com and click on the videos tab on the left hand side.
This is a great butt and leg workout for any female looking to firm up and tone that area of their body. For more videos and our blog, go to http://www.kisardhillon.com
This a core exercise that involves the trunk rotation muscles which are activated in a lot of core type movements or positions. For more information on our personal training, blog and videos check out our website at http://www.kisardhillon.com
This is an advanced BOSU Balancer Pro Suspended Bridge. This is an advance movement, so please make sure you have a a strong core and lower back. If you need to place your hands or elbows on the floor, please do so.
This is a stability chest push-up with the feet on the BOSU Balancer with the use of a body bar and a weight. This is a great exercise to challenge the CORE, chest and triceps muscles.