The Art of Personal Training by Kisar Dhillon

Portland, OR 97214

Questions Answered by The Art of Personal Training by Kisar Dhillon

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Retention Bonus for Personal Trainer: What is a fair rate?

12 Answers | Asked by The Art of Personal Training by Kisar Dhillon on Mar 05, 2013

Answered by The Art of Personal Training by Kisar Dhillon on Mar 06, 2013

All of You, Thank you very much for all of your feedback! In back of my my mind I had between 5%-10%. My reasoning is that I employ my trainers, which means I want them to focus on being awesome personal trainers. As the owner, I have decided to cut back on my training in order to focus my efforts...

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Question: Knee Pain!

15 Answers | Asked by The Art of Personal Training by Kisar Dhillon on May 04, 2012

Answered by The Art of Personal Training by Kisar Dhillon on May 09, 2012

Thank you for those suggestions! I tried the abduction exercise with the step up and it worked very well! I have incorporated that into my clients routine and in my own. I recently have been having some knee issues from playing tennis. After doing those exercises that you suggested, I was surprised ...

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Question: Knee Pain!

15 Answers | Asked by The Art of Personal Training by Kisar Dhillon on May 04, 2012

Answered by The Art of Personal Training by Kisar Dhillon on May 07, 2012

Thank you very much for all of your awesome answers! Yes, she has gone to her Orthopedic doctor and had physical therapy. The therapist noticed a weakness in her hip abductors. We have been working on that and I just want to make sure she is able to surpass those downhill parts of the races. I know ...

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Exercising in the Heat (Corrected Link)

7 Answers | Asked by The Art of Personal Training by Kisar Dhillon on May 04, 2012

Answered by The Art of Personal Training by Kisar Dhillon on May 04, 2012

Let me know if this link works. Thanks, Kisar

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Is this years convention in San Diego or Los Angeles?

3 Answers | Asked by Tony Faulkner on Mar 31, 2012

Answered by The Art of Personal Training by Kisar Dhillon on May 03, 2012

San Diego! Are you going to it? I just registered for it and signed up for a bunch of classes? Which classes are you going to or think are a must? Thanks, Kisar

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CrossFit: What is your opinion on it?

14 Answers | Asked by The Art of Personal Training by Kisar Dhillon on Jan 02, 2012

Answered by The Art of Personal Training by Kisar Dhillon on Jan 03, 2012

I thought all of your answers were excellent! I also think when a novice who is new weight lifting hears that their friends are doing this cool workout they want jump on board. What ever technique they learn or they think they are doing right is because they don't know any better. If a novice is lea...

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Excuses Why People Don't Workout!

17 Answers | Asked by The Art of Personal Training by Kisar Dhillon on Dec 23, 2011

Answered by The Art of Personal Training by Kisar Dhillon on Dec 27, 2011

Thank you everyone for all of your posts. Shawn Fear, I think your story is awesome when it comes to excuses, because after going through that, there are no excuses. I just think it is fun to look back and just see how much BS individuals come up with that hold them back from really accomplishing gr...

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Excuses Why People Don't Workout!

17 Answers | Asked by The Art of Personal Training by Kisar Dhillon on Dec 23, 2011

Answered by The Art of Personal Training by Kisar Dhillon on Dec 23, 2011

That is a great list. I thought number 10 was awesome! I really don't know what I would say to that one. What did you say to that? Kisar

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The Basics of Losing Weight?

5 Answers | Asked by The Art of Personal Training by Kisar Dhillon on Oct 31, 2011

Answered by The Art of Personal Training by Kisar Dhillon on Nov 02, 2011

Thank you for the wonderful compliments on this cartoon. I just took a technology workshop and they went over this, so I thought I would give it a try. It is a spin on just doing regular videos. Thanks, Kisar

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How many of you have heard of Cynergenics and have been asked about the program? What do you think of it for the baby boomer?

4 Answers | Asked by The Art of Personal Training by Kisar Dhillon on Oct 31, 2011

Answered by The Art of Personal Training by Kisar Dhillon on Nov 01, 2011

Karin S., Thank you that information. I will forward that on to my friend who was getting information on this system. Thank You, Kisar

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