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Sorry, I don't know anything about EXOS program but while conducting my own CEC's and getting another certification, it's always good to lo...
Hey there Lisa,
As Nancy said above, no. It just temporarily removes water from fat cells. Also causes many dehydration and holds bacteria on skin.
Not sure if you're wondering about general success (goals met) of weight loss, 1RM max, competition in running or lifting? Bodybuilding?...
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