Kimberly Chase

Boynton Beach, FL 33435

Questions Answered by Kimberly

Results 1-10 of 62

arthritis training programs

5 Answers | Asked by Michele Meleski on Sep 09, 2016

Answered by Kimberly Chase on Sep 26, 2016

Hey Michele, Aquatic exercise is the best for all arthritic conditions. It allows people to challenge themselves while getting stronger and staying pain free. I'd also be very aware of processed foods which tend to exacerbate these conditions. Some other foods tend to cause joint inflammation...

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I'm planning on starting a group fitness studio. Is having a shower a necessity?

10 Answers | Asked by Danny Oh on Sep 12, 2016

Answered by Kimberly Chase on Sep 26, 2016

Hey again Danny, If you are looking for the AM business crowd try to have it and locker area too. People want to be able to go and come to class from work. Shower is necessary. Not knowing your location, the other option is if possible, wait until your business opens and see who the client...

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How much do group instructors get paid?

7 Answers | Asked by Danny Oh on Sep 12, 2016

Answered by Kimberly Chase on Sep 26, 2016

Hi Danny, Another consideration is the modality. I live in S. FLA and here Yoga and Aquatic instructors get paid on average 20% greater than other group instructors. Commercial gyms typically pay less too. However, as a manager the more I allow an instructor to make~the better instructors I get. ...

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Trx group fitness specialization.

5 Answers | Asked by Marta Gabrielli on Sep 13, 2016

Answered by Kimberly Chase on Sep 26, 2016

Hi Marta, The answer is yes: you will be able and equipped/trained to teach group TRX classes. That said: It helped me when I first taught group fitness classes to go shadow some other instructors and take lots of other classes to get a feel for flow and how I wanted to inject my own style. I n...

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I am thinking of adding virtual cycling to our facility. Can you recommend any sites for videos?

5 Answers | Asked by Heidi Nates on Aug 07, 2016

Answered by Kimberly Chase on Aug 11, 2016

Hey Heidi, Check these out: http://cyclingvideosonline.com/shop/ http://www.bike-o-vision.com/?gclid=Cj0KEQjwxLC9BRDb1dP8o7Op68IBEiQAwWgg... This is instructional: http://www.vafitness.com/products/indoor_cycling_group_world_tour_northe... http://indoor-cycling-videos.com/download/ ...

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What are some great blog topics that you've written about and generated interaction online?

8 Answers | Asked by Michael Manderville on Aug 06, 2016

Answered by Kimberly Chase on Aug 11, 2016

Hey Michael, If your target audience is clients: best responses I've gotten were from off beat topics NOT what we read all the time (best ab exercise,HIIT, etc.). For instance: sports psychology, which group class is the best, what one stretch is the best for runners, accomplishing goals, staying ...

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Anyone else having trouble with Client Share?

7 Answers | Asked by Christine Hales on Jul 31, 2016

Answered by Kimberly Chase on Aug 11, 2016

Thank you for bringing this up as I've also called about it and seems to be an on again/off again problem. Thanks Jason for your help with this.

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do you send certificates for completed programs

4 Answers | Asked by Rhonda Jacobson on Aug 07, 2016

Answered by Kimberly Chase on Aug 11, 2016

If you are referring to certificates for programs completed here, they are printable. You'd probably have to call to have one mailed.

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Home safety audits for seniors. Does anyone offer these, for balance and fall prevention etc?

7 Answers | Asked by Debbie Zeigler on Jul 26, 2016

Answered by Kimberly Chase on Jul 27, 2016

I agree with Karin as usual. If it's just informational, it may not interfere with liability. I have also given "suggestions" as part of a balance seminar/symposium lasting only 1-2 hours so the seniors would stay awake :) We included tests for balance, then give the same suggestions during a Q a...

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When and where is the next Silver Sneakers trainer certification?

2 Answers | Asked by Maria Osores on Jul 11, 2016

Answered by Kimberly Chase on Jul 21, 2016

Hi Maria, Here is where you can see when/where workshops are to become an instructor. https://www.silversneakers.com/partners/instructors/ Have fun and good luck, Kimber

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