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Kimberly Chase

Boynton Beach, FL 33435

Questions Answered by Kimberly

Results 1-10 of 115

As an independent personal trainer without a swimming pool, where could I train my clients in aqua fitness?

5 Answers | Asked by Valerie Pedraza on Aug 03, 2017

Answered by Kimberly Chase on Aug 03, 2017

Hey there Valerie, I have taught aquatic group class, rehab and pt for about 16 years. While going through land PT for ACL hamstring graft designed and did my own deep water sprinting/HIIT program for 6mos til I could do the same on land. Firstly: to lend credibility and better education to repr...

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good knee stretches?

6 Answers | Asked by Debbie Hufnagel on Jul 30, 2017

Answered by Kimberly Chase on Aug 01, 2017

Hey there Debbie, There are some great comments here. To add: considerations would be client weight (with a simple 5lb weight loss knee pain for many can subside), age, nutrition (poor nutrition can cause inflammatory body responses that = joint pain), sport injury (overuse from tennis or golf), ot...

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I only want an app for my spin classes so clients can schedule in real time a bike reservation?

1 Answer | Asked by Ronnie Rodriguez on Jul 31, 2017

Answered by Kimberly Chase on Aug 01, 2017

Hey there Ronnie, Quite a few options out there. I have through my website (Wix). Here are examples/links. https://www.mindbodyonline.com/online-booking Comparing: http://www.capterra.com/sem-compare/appointment-scheduling-software?head... Good luck! Can be very tricky :) Kimber www...

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How to become a better health and fitness writer and blogger?

4 Answers | Asked by Delmar Carey on Jul 23, 2017

Answered by Kimberly Chase on Jul 28, 2017

Hey Delmar, As Natalie mentioned, just start writing when you feel it. You can come back to anything later. Lots of stuff available out there for free to help you with platforming too. Here is a link to help guide you in this passion~Fitness!! https://thebloggingbuddha.com/ Best, Kimber ...

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Indoor cycling drills

2 Answers | Asked by lisa prendergast on Jul 25, 2017

Answered by Kimberly Chase on Jul 28, 2017

Hi Lisa, Looks like this may be what you are looking for. Great stuff on this website!! https://spinpipeline.wordpress.com/tag/cycle-strength/ Best, Kimber www.completephysique.com

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What type of exercise regimen would be best for this client?

3 Answers | Asked by Cheryl Wiest on Jul 26, 2017

Answered by Kimberly Chase on Jul 28, 2017

Hey there Cheryl, I have held an advanced Pilates cert. for quite awhile. Please see below article for contraindications doing ALL exercises while bones are weak. The problem lies with imbalanced exercise programming. Sounds like a good cross training program is in order: Weight bearing as men...

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How does the Performance specialist certification help advance my career as a personal trainer

1 Answer | Asked by Rich Wilson on Apr 12, 2017

Answered by Kimberly Chase on Jun 18, 2017

Hey Rich, Sorry, I don't know anything about EXOS program but while conducting my own CEC's and getting another certification, it's always good to look at your market, clientele, and that's the best determination of whether the certification will help "advance" your career. What is your market nic...

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does wearing sweat clothes and doing cardio burn more fat

4 Answers | Asked by Lisa Garcia on Jun 17, 2017

Answered by Kimberly Chase on Jun 18, 2017

Hey there Lisa, As Nancy said above, no. It just temporarily removes water from fat cells. Also causes many dehydration and holds bacteria on skin. Best, Kimber www.completephysique.com

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success rate with a trainer vs without

2 Answers | Asked by John Bauer on May 25, 2017

Answered by Kimberly Chase on May 31, 2017

Hey John, Not sure if you're wondering about general success (goals met) of weight loss, 1RM max, competition in running or lifting? Bodybuilding? The above illustrates how all of us can benefit from having a mentor and coach regardless of level of experience. Most importantly, it keeps peopl...

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I am looking for a contract as a gym owner for our personal trainer

2 Answers | Asked by Jeannine Groll on May 23, 2017

Answered by Kimberly Chase on May 31, 2017

Hi Jeanine, A lot of gyms do this solely via email records now. I don't like that, prefer things in paper writing for records. If you are concerned I would go to an attorney and as mentioned above, for a nominal fee they can draw up a simple contract which also specifies anything you expect from ...

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