Kimberly Chase

Boynton Beach, FL 33435

Questions Answered by Kimberly Chase

Results 1-10 of 53

When and where is the next Silver Sneakers trainer certification?

2 Answers | Asked by Maria Osores on Jul 11, 2016

Answered by Kimberly Chase on Jul 21, 2016

Hi Maria, Here is where you can see when/where workshops are to become an instructor. https://www.silversneakers.com/partners/instructors/ Have fun and good luck, Kimber

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what are some stretches or strength exercises for lower back pain and knee pain?

8 Answers | Asked by Alexis Salazar on Jul 19, 2016

Answered by Kimberly Chase on Jul 21, 2016

Hi Alexis, This friend is very lucky to have you to help. That said, back and knee pain can be caused by so many things: tight muscles, other muscular imbalances, overweight, being in bed or sitting, medications, and more. It's also very important to know at what stage of recovery she is in: reco...

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new client cleared for activity, but on multiple heart diabetes meds. Were taking"baby steps" creative ideas for outdoor track?

8 Answers | Asked by Laura Partridge on Jul 18, 2016

Answered by Kimberly Chase on Jul 18, 2016

Hey there, Firstly, with diabetic client I'd be very consistent about time and BS reading prior to exercise. This will help a lot to keep her positive and energized. Some do better at night. Outdoor track allows for limitless possibilities of fun training! I'd likely approach from a cross train...

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Do you start your Fall schedule in September?

6 Answers | Asked by Kelli Piggee' on Jul 18, 2016

Answered by Kimberly Chase on Jul 18, 2016

Hey there Kelli, As usual, I agree with Karen. Fall schedules in most fitness centers start when school does. Country club fall schedule starts when summer membership time ends, usually October 1 or November 1. Make sure it's marketed several months earlier! Best, Kimber

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What are the requirements for taking physical therapy clients and billing their insurance? Do we need a therapist on site?

3 Answers | Asked by Lynne DeMarco on Jul 12, 2016

Answered by Kimberly Chase on Jul 17, 2016

Hi Lynne, Firstly, this can be done with any local PT. I'd make sure it was someone I would trust with my clients and trust getting referrals from also. And, it needs to be close. Our facility was going to have a PT in house and there is a lot of equipment involved (tables,heat,ice, e-stim,etc....

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How to break the second weight loss plateau

7 Answers | Asked by Pragati Vajpayee on Jul 14, 2016

Answered by Kimberly Chase on Jul 17, 2016

Hi there Pragati, Sounds like you've done some great work. From my experience, here is what has to be done to break a plateau (stalled weight loss of more that 3 weeks). Firstly, keep in mind, when you change programming, your insides~ muscle to fat ratio are still changing even though you may not...

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back pain

5 Answers | Asked by Julia Beers on Jul 16, 2016

Answered by Kimberly Chase on Jul 17, 2016

? What about pain specifically?

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writing a winning business proporsal for a commercial gym

5 Answers | Asked by francis mwesigwa on Apr 27, 2016

Answered by Kimberly Chase on Jul 17, 2016

Hi Francis, I've submitted many contracts. First: listen to what the facility wants. Listen more. Take notes. Be very agreeable to their schedule and meeting. They must like you before ever agreeing to whatever you put in writing. Type it neatly and succinctly, addressing what they've aske...

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reiki and exercise: a winning combo?

7 Answers | Asked by Lisa Thornton on Jul 16, 2016

Answered by Kimberly Chase on Jul 17, 2016

I would agree with Karin, unsure of the question. Are the two compatible? Yes. Reiki on different days or post exercise would seem appropriate. Many fitness/body work modalities are compatible and highly recommended in combination for optimal strength, muscular endurance and wellness progress an...

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How can I train clients remotely? Skype is unreliable.

5 Answers | Asked by Chris Williams on Jun 11, 2016

Answered by Kimberly Chase on Jun 12, 2016

Hey Chris, Sounds like Skype is unreliable for you, I haven't found it so for me. The other thing that you can try is sending a workout via here where the client can see video and then have a weekly chat via facetime to go over moves and Q and A. This is what I also do with clients rather than wa...

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