Kimberly Chase

Boynton Beach, FL 33435

Questions Answered by Kimberly

Results 1-10 of 38

Need Advice! First client's quads cramped up after 6 lunges, almost ruined 1st session

11 Answers | Asked by Randi Baker on Jan 30, 2014

Answered by Kimberly Chase on Jan 21, 2016

Hey Randi and others. This is why I love the Q and A here. EVERY one of us as new trainers have put a client through a workout which was a little too tough and through that we learn proper progressions. :) There are folks that can still catch us by surprise and get sore from the most basic movem...

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I would like to access videos of creative and innovative cycle fit drills

1 Answer | Asked by Michael Arismandez on Jan 29, 2014

Answered by Kimberly Chase on Jan 20, 2016

https://spinpipeline.wordpress.com/category/indoor-cycling-workouts/ This website had some creative ideas, looks like they no longer post.

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where do i get client contract form

2 Answers | Asked by Mera Shevchuk on Jul 23, 2015

Answered by Kimberly Chase on Jul 24, 2015

http://www.ideafit.com/personal-trainer-forms Home page. Or if you prefer something more specific, a local attorney could write one for you.

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Please share your experience if you have trained the post Polio client. I would love to hear about program design.

5 Answers | Asked by Lisa Miller on Apr 21, 2015

Answered by Kimberly Chase on Apr 23, 2015

I have worked with a post polio syndrome client. This is tough because like ALS or other neurological disorders different people will have different symptoms and limitations. My client was in a wheel chair but did not use their legs and lived alone. Generally tired easily so their session timing and...

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What style of swimwear are perfect for women to swimming workouts?

4 Answers | Asked by Carly Traylor on May 12, 2014

Answered by Kimberly Chase on Apr 23, 2015

Though nothing is perfect :) I like a one piece Nike, Speedo the best. Tyr is great too with a junior fit. These are all a must try on! I can size up at least once on the above brands and can go another 3 sizes. For instance: If size 6, buy an 8, but 10, or even a 12 fit great. If swimming a lot...

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What kind of water shoes do you for recommend for aquafit? Our class moves from deep water to shallow water and back again.

4 Answers | Asked by User on Apr 22, 2015

Answered by Kimberly Chase on Apr 23, 2015

I have taught Aquatic Exercise for many years and have ordered 100's of aqua shoes for students and go through 2 pair a year at least. Students and instructors of all ages need what is appropriate and specific for Aquatic fitness. People wear these types of shoes in shallow water to add a bit of tr...

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Client welcome letter / email / blog?

7 Answers | Asked by Nancy Korf on Apr 22, 2015

Answered by Kimberly Chase on Apr 23, 2015

I used to~don't anymore. Save paper for holidays and birthdays. People get inundated with emails and paper. IMO, don't read much. I prefer a more personal approach. A good solution to the quandary from my perspective and experience is to meet with them one on one prior to the first class if pos...

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Is there a specific artificial turf I should purchase for indoor workouts (i.e. sled pull, agility training)?

2 Answers | Asked by Danny Oh on Dec 18, 2014

Answered by Kimberly Chase on Dec 19, 2014

Expensive but well worth it and there are various kinds with different thicknesses, materials, and costs. Training on agility turf is wonderful!!! Best next to grass. Look here: http://www.ondecksports.com/Products/Agility-Training-Turf

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How should I alter a workout program for an athlete with an iron deficiency?

6 Answers | Asked by Roxanne Drinkman on Dec 18, 2014

Answered by Kimberly Chase on Dec 19, 2014

Hi Roxanne, I agree with responses above. Also be aware that some people have this chronically. Over-trained women athletes for example. Regarding content of workouts:you haven't mentioned if there is an underlying physical cause for the anemia or if she's your current client. If you've been wor...

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ARE THEY ACCREDITATED?

6 Answers | Asked by PAMELA HENDERSON on Aug 25, 2014

Answered by Kimberly Chase on Aug 25, 2014

Not sure if you are looking for CEU's or just an accredited course? Try here: http://www.dswfitness.com/products/index.cfm?action=detail&productID=692... There are also local PTs and such that offer these types of courses at least in my area. Good luck!

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