Kimberly Chase

Boynton Beach, FL 33435

Questions Answered by Kimberly Chase

Results 1-10 of 58

I am thinking of adding virtual cycling to our facility. Can you recommend any sites for videos?

4 Answers | Asked by Heidi Nates on Aug 07, 2016

Answered by Kimberly Chase on Aug 11, 2016

Hey Heidi, Check these out: http://cyclingvideosonline.com/shop/ http://www.bike-o-vision.com/?gclid=Cj0KEQjwxLC9BRDb1dP8o7Op68IBEiQAwWgg... This is instructional: http://www.vafitness.com/products/indoor_cycling_group_world_tour_northe... http://indoor-cycling-videos.com/download/ ...

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What are some great blog topics that you've written about and generated interaction online?

7 Answers | Asked by Michael Manderville on Aug 06, 2016

Answered by Kimberly Chase on Aug 11, 2016

Hey Michael, If your target audience is clients: best responses I've gotten were from off beat topics NOT what we read all the time (best ab exercise,HIIT, etc.). For instance: sports psychology, which group class is the best, what one stretch is the best for runners, accomplishing goals, staying ...

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Anyone else having trouble with Client Share?

7 Answers | Asked by Christine Hales on Jul 31, 2016

Answered by Kimberly Chase on Aug 11, 2016

Thank you for bringing this up as I've also called about it and seems to be an on again/off again problem. Thanks Jason for your help with this.

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do you send certificates for completed programs

3 Answers | Asked by Rhonda Jacobson on Aug 07, 2016

Answered by Kimberly Chase on Aug 11, 2016

If you are referring to certificates for programs completed here, they are printable. You'd probably have to call to have one mailed.

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Home safety audits for seniors. Does anyone offer these, for balance and fall prevention etc?

7 Answers | Asked by Debbie Zeigler on Jul 26, 2016

Answered by Kimberly Chase on Jul 27, 2016

I agree with Karin as usual. If it's just informational, it may not interfere with liability. I have also given "suggestions" as part of a balance seminar/symposium lasting only 1-2 hours so the seniors would stay awake :) We included tests for balance, then give the same suggestions during a Q a...

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When and where is the next Silver Sneakers trainer certification?

2 Answers | Asked by Maria Osores on Jul 11, 2016

Answered by Kimberly Chase on Jul 21, 2016

Hi Maria, Here is where you can see when/where workshops are to become an instructor. https://www.silversneakers.com/partners/instructors/ Have fun and good luck, Kimber

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what are some stretches or strength exercises for lower back pain and knee pain?

10 Answers | Asked by Alexis Salazar on Jul 19, 2016

Answered by Kimberly Chase on Jul 21, 2016

Hi Alexis, This friend is very lucky to have you to help. That said, back and knee pain can be caused by so many things: tight muscles, other muscular imbalances, overweight, being in bed or sitting, medications, and more. It's also very important to know at what stage of recovery she is in: reco...

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new client cleared for activity, but on multiple heart diabetes meds. Were taking"baby steps" creative ideas for outdoor track?

8 Answers | Asked by Laura Partridge on Jul 18, 2016

Answered by Kimberly Chase on Jul 18, 2016

Hey there, Firstly, with diabetic client I'd be very consistent about time and BS reading prior to exercise. This will help a lot to keep her positive and energized. Some do better at night. Outdoor track allows for limitless possibilities of fun training! I'd likely approach from a cross train...

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Do you start your Fall schedule in September?

7 Answers | Asked by Kelli Piggee' on Jul 18, 2016

Answered by Kimberly Chase on Jul 18, 2016

Hey there Kelli, As usual, I agree with Karen. Fall schedules in most fitness centers start when school does. Country club fall schedule starts when summer membership time ends, usually October 1 or November 1. Make sure it's marketed several months earlier! Best, Kimber

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What are the requirements for taking physical therapy clients and billing their insurance? Do we need a therapist on site?

4 Answers | Asked by Lynne DeMarco on Jul 12, 2016

Answered by Kimberly Chase on Jul 17, 2016

Hi Lynne, Firstly, this can be done with any local PT. I'd make sure it was someone I would trust with my clients and trust getting referrals from also. And, it needs to be close. Our facility was going to have a PT in house and there is a lot of equipment involved (tables,heat,ice, e-stim,etc....

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