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Kimberly Chase

Boynton Beach, FL 33435

Questions Answered by Kimberly

Results 1-10 of 104

Exercise recommendations with clients with higher risk osteoporosis

4 Answers | Asked by Fran Johnson on Apr 15, 2017

Answered by Kimberly Chase on Apr 22, 2017

Hey Fran, I'd just like to add:bands, bands, bands. Helps to resist eccentric motion too. As mentioned: vertical compound weight lifting, weight bearing and resistance activities, power plate as mentioned previously. Also aquatic exercise. The debate continues whether this is weight bearin...

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How best to confirm my pay for a corporate gig - contract or email trail?

4 Answers | Asked by Jennifer Gwirtz on Apr 18, 2017

Answered by Kimberly Chase on Apr 22, 2017

Hey there Jennifer, My experience is that a clearer paper trail is needed especially if the company is large and you are dealing with one person, who may be dealing with many more. Most larger companies have a legal department who draws up the contract. If it's a smaller company I'd have an att...

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Charge for a small group

4 Answers | Asked by Delia "Dee" Romero on Apr 12, 2017

Answered by Kimberly Chase on Apr 15, 2017

Hey Delia, There are a couple routes based on your location and business. 1. You could call this a corporate group. I charge no less than $100.00 for a corporate group hour. I bring stuff, there's a lot of people. I get there early. Driving in my area has heavy traffic. 2. If a small gro...

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I have a new, mature female client,very low bodyweight, with Emphysema.

2 Answers | Asked by Laura Partridge on Apr 14, 2017

Answered by Kimberly Chase on Apr 15, 2017

Hey there Laura, I'd agree with Laura and perhaps encourage an indoor space experience since it is a more controlled environment. For strength I'd also stick to using bands for more eccentric motion which will also encourage more breath control and awareness of breath muscles too. Certainly trees ...

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The best/most respected specialization certifications

4 Answers | Asked by Robert Habib on Mar 28, 2017

Answered by Kimberly Chase on Mar 28, 2017

Hey there Robert, It depends on where you work what is the most "respected"....:) That said, I would consider your market niche when choosing what will enhance your career,what you'd enjoy knowing more about and thus it will be worth your time and money. Consider NASM's corrective certification...

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how get people to join in private group sessions

6 Answers | Asked by Patricia Chiasson on Mar 27, 2017

Answered by Kimberly Chase on Mar 27, 2017

Hey Patricia, I'm not sure in which context you are referring:as a PT or group instructor? Best is word of mouth and just letting them know prices go down as the group gets bigger right? They can try to get their friends or co-exercisers involved. Best, Kimber www.completephysique.com

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I'm curious to how everyone here sets up their personal training workouts and programs

5 Answers | Asked by Tyler Freitag on Mar 24, 2017

Answered by Kimberly Chase on Mar 27, 2017

Hey Tyler, Interesting question. IMO: there is no one size fits all client warm up, stretching protocol, or workout. It depends on the individual goal. Generally my workouts consists of plug and play 1m intervals organized in this fashion: Power exercise, push/chest, pull/back, knee, glute, cor...

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how can l check to see if recent CEC's were sent to ACE for recertification

2 Answers | Asked by Lynda Bradley on Mar 26, 2017

Answered by Kimberly Chase on Mar 27, 2017

Hey there Lynn, Usually with DSW and other organizations they send you a certificate which is our responsibility to send to the organization. Perhaps check your account w/DSW? Best, Kimber www.completephysique.com

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Is Pilates enough for older women or should they do weight trainer also? Or just mix it up?

4 Answers | Asked by Maggie Barclay on Mar 20, 2017

Answered by Kimberly Chase on Mar 22, 2017

Hi there Maggie, Not sure what age an "older woman" is here so my 2 cents as a Pilates instructor and PT: As mentioned by the other pros, the reformer involves resistance training as does mat band and ring work. So does standing Pilates: great for balance and strength. If someone was succes...

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Hi guys, are you finding that more and more people are reluctant to sign contracts for training?

6 Answers | Asked by Aaron Cobb on Mar 21, 2017

Answered by Kimberly Chase on Mar 22, 2017

Hi Aaron, I'm not sure what type of facility you are in or your offerings. If a weight loss program, I really can't answer. I have never and don't work with long duration agreements, though understand the concept and reasons. I simply contract for 2 sessions at a time: no deals on payment and ...

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