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Kim Miller

Simpsonville, SC 29681

Questions Answered by Kim

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What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

23 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Kim Miller on Apr 27, 2011

I try to simulate real-life scenarios and think about the action and the muscles involved in that action. Some of the basics that I use to assess movement are the chair squat (squatting into a chair in a controlled manner with no hands and standing up without using hands) and the single-leg resistan...

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