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Kim Landry-Ayres

Questions Answered by Kim

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45 minutes Sessions

14 Answers | Asked by Annette Eliza on Jul 08, 2016

Answered by Kim Landry-Ayres on Dec 29, 2016

Are you familiar with myofascial rolling and dynamic movement warm-ups... I usually have each client work on specific stability and dynamic mobility work prior to their actual strength workouts and then incorporating additional core work throughout or between your HIIT segments and or at the complet...

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