Questions Answered by Kimberly

Best way to train the extremely frail

10 Answers | Asked by Kimberly Hawkinson-Hellyar 56 days ago
Answered by Kimberly Hawkinson-Hellyar 47 days ago
I did get your note Ida and it meant the world to me! Thank you! Encouraging does so much more than discouraging. Someth... read more

Best way to train the extremely frail

10 Answers | Asked by Kimberly Hawkinson-Hellyar 56 days ago
Answered by Kimberly Hawkinson-Hellyar 48 days ago
Update on this client. I now have him up and walking with a walker up to about 40 feet! He is using a 2lb med ball and l... read more

Why are you a good trainer? What makes fitness your passion?

14 Answers | Asked by Kimberly Hawkinson-Hellyar 1477 days ago
Answered by Kimberly Hawkinson-Hellyar 1098 days ago
Thank you Jabez, for the kind words today. As I was looking at all these amazing answers, I realized I haven't shared my... read more

Why are you a good trainer? What makes fitness your passion?

14 Answers | Asked by Kimberly Hawkinson-Hellyar 1477 days ago
Answered by Kimberly Hawkinson-Hellyar 1110 days ago
I LOVE this answer! You have put so much thought into it and I can tell that you put the same passion and thought into y... read more

What advice are you giving clients that can't seem to stay self motivated?

15 Answers | Asked by Kimberly Hawkinson-Hellyar 1312 days ago
Answered by Kimberly Hawkinson-Hellyar 1261 days ago
Thank you all for your insightful answers. I will take them all into consideration. read more

Heart Rate monitor vs. RPE/Talk Test for testing exertion?

12 Answers | Asked by Kimberly Hawkinson-Hellyar 1456 days ago
Answered by Kimberly Hawkinson-Hellyar 1421 days ago
Troy, I couldn't agree with you more! On the client's end, it teaches them to get in tune with their body.... read more

Heart Rate monitor vs. RPE/Talk Test for testing exertion?

12 Answers | Asked by Kimberly Hawkinson-Hellyar 1456 days ago
Answered by Kimberly Hawkinson-Hellyar 1454 days ago
Hi Danielle, Thank you for your detailed answer. I agree with you and if you look above you will see that I... read more

What do you tell a client that insists that they can not lose weight?

21 Answers | Asked by Georgia Walls 1478 days ago
Answered by Kimberly Hawkinson-Hellyar 1477 days ago
Journaling would be my first approach. Not just what they have to eat, portion size, but where they eat, who they eat wi... read more

Why are you a good trainer? What makes fitness your passion?

14 Answers | Asked by Kimberly Hawkinson-Hellyar 1477 days ago
Answered by Kimberly Hawkinson-Hellyar 1477 days ago
Thank you Bill for sharing your story. I know that your clients feel your dedication every day and are so lucky to have ... read more