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Kim Hellyar

Saint Louis, MO 63131-4510
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Personal Trainer
  • Overview
  • Blog
  • Answers

About Me

My philosophy on fitness training is to make it realistic, goal oriented and fun! The number one factor for exercise adherence is convenience. I bring the workout to your home. There are no distractions of busy fitness centers and we can put 100 percent focus on your workout! I believe that fitn... moreMy philosophy on fitness training is to make it realistic, goal oriented and fun! The number one factor for exercise adherence is convenience. I bring the workout to your home. There are no distractions of busy fitness centers and we can put 100 percent focus on your workout! I believe that fitness isn't just physical. You have to train the whole person. That means listening to what will work within your schedule, what you want to gain by adopting a new lifestyle and how we can get family members to support your journey. Exercise programs should be individualized. Programs should reflect activities that clients enjoy and want to continue. My top priority is to bring this type of exercise program to you. I will be your biggest support system but will constantly guide you to become the healthiest person you can be. less
Profession
Personal Trainer
Expertise
Activities:
Circuit Training, Core Conditioning, Cycling, Hiking, Nordic Walking, Stretching/Flexibility, Walking
Specialties:
Fitness Assessment, Lifestyle Coaching, Personal Training, Senior Fitness, Weight Loss, Women's Fitness
Degrees
Years Experience
10-15 years
ACE - Lifestyle + Weight Management Coach
Verified
ACE - Personal Trainer
Verified
AAHF - SrFit Senior Fitness Specialty Certification
Verified
Spinning - Certified Spinning Instructor (STAR 3)
Verified
American Red Cross
American Red Cross
Liability Insurance
FitPak

Kim's Locations

My Workout With Kim - Owner/Manager
Within 25 miles of 63131 (Mobile Training Radius)
http://www.myworkoutwithkim.com | 314 402-9133

Additional Information

Rate
$40.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
MS 150 Century Rider 7 plus years/Master the Met 2010,2011/Tour de Cure Rider
Languages Spoken
English
Gender
Female
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    Kim's Answers

    What advice are you giving clients that can't seem to stay self motivated?

    Thank you all for your insightful answers. I will take them all into consideration. read more

    Heart Rate monitor vs. RPE/Talk Test for testing exertion?

    Troy, I couldn't agree with you more! On the client's end, it teaches them to get in tune with their body.... read more

    Heart Rate monitor vs. RPE/Talk Test for testing exertion?

    Hi Danielle, Thank you for your detailed answer. I agree with you and if you look above you will see that I... read more

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    Kim's Recent Blog Posts

    Breaking Up Is Hard To Do!

    posted on April 4, 2012

    How's That Workout Going?

    posted on January 18, 2012

    Steps To A Safe And Effective Workout

    posted on September 19, 2011
    View All Blog Posts
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