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Home » IDEA FitnessConnect
IDEA Fitness Connect

Kevin Rail

Park City, UT 84098
theleanberets.com
Contact Kevin
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer
  • Overview
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
IDEA Member
Passion speaks louder than words... One of my passions is helping people bridge the gap between where they are and want to be, and harnessing success they thought was unreachable. Not only do I talk the talk, but I walk the walk. Working out for example, is a mandatory practice in my daily life. Exe... morePassion speaks louder than words... One of my passions is helping people bridge the gap between where they are and want to be, and harnessing success they thought was unreachable. Not only do I talk the talk, but I walk the walk. Working out for example, is a mandatory practice in my daily life. Exercise keeps me focused, energized and motivated to press on. My specialties include Indian club and kettlebell training, barefoot running and motivational engineering. I also love to create exquisite recipes and educate people on how to shop, read ingredient labels and understand nutrition in a simplistic manner. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Golf, Aerobics, Baseball, Basketball, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Roller Blading, Cardio Machines, Circuit Training, Core Conditioning, Cycling, Football, Hiking, Hockey, Jogging, Kettlebells, Mind & Body, Personal Training, Rowing, Running, Skiing, Snowboarding, Soccer, Softball, Stretching/Flexibility, Surfing, Swimming, Tennis, Trail Running, Volleyball, Walking, Yoga
Specialties:
Degrees
BSc. Sports Management fitness/wellness track, California University of Pennsylvania
Years Experience
16-20 years
ACE - Personal Trainer
Verified
ACSM - ACSM Certified Personal Trainer
Verified
NASM - Certified Personal Trainer (CPT)
Verified
Wellcoaches - Certified Professional Health and Wellness Coach
Verified
American Red Cross
American Red Cross
Fitness and Wellness Insurance Agency (IDEA)

Additional Information

Rate
$75.00 / hr
Flexible rates for package deals and specials.
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Male
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Kevin Rail - Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
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    Kevin's Answers

    At what point should you change the exercises in your workout routine (weeks, months etc)?

    I see a lot of long answers up there, and no offense to any of you; they are all good! I just like to keep things in gra... read more

    Where in NEPA can I assume employment as an 'AFAA' Certified Personal Trainer?

    Hello Edward, I'm actually from Northeast, PA originally. Most gyms in NEPA set up a structure where you ha... read more

    WEIGHTLIFTING BELTS

    The weight lifting belt is the single most overrated piece of training equipment on the market. You should teach yoursel... read more

    View all Answers

    Kevin's Recent Blog Posts

    Lunched in the Gut

    posted on December 7, 2012

    Play it Safe!

    posted on June 8, 2012

    Active Recovery

    posted on March 20, 2012
    View All Blog Posts
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