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Swimming comes to mind... obviously it would require more than just a Curves, but it is 0 impact, and she could choose a stroke that limited the need ...
Squats are a girls best friend.
"Bulk" is a very, very rare occurrence in women unless they're really going for a highly muscled look. Train for st...
There's a kokfitclub in my hometown...
The concept makes sense - the machines keep track of your weights / reps and adjusts from workout to workout...
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Arlington, MA 02476
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