IDEA FitnessConnect

Kelsey Ale

Santa Monica, CA 90405

When you're fit, active, and healthy it does more than just turn heads when you walk down the street - you're in control of your health and body and you have the mental strength and energy you need to blast past limitations and achieve your goals. Close your eyes and picture your biggest fitness challenge at this exact moment. What does it feel like? What frustrates you about it? Send me a personal message telling me your name and your biggest fitness challenge right now, and we'll set up your free initial phone consultation today.
I'm Kelsey Ale, personal trainer and Pilates instructor in West LA - I know how good it feels to be in shape and feel confident and strong in your body - that's why I've spent the past 7 years to helping people take control of their fitness and find their best healthy lifestyle. If you're even thinking about gaining strength, melting fat, and adopting a healthy long-term eating plan then you're already on the right track! I offer programs specialized to help people just like you reach your fitness goals by working together to develop an exercise and nutrition plan that meets your specific goals. Call 310-800-CORE today to set up your consultation and take the next step toward your best body ever!

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IDEA Author/Presentor

About Me

Degrees

  • Reg Massage Therapist

Years Experience

7-8

Certifications / Trainings

TheMethod Pilates - Matwork: Exercise/Fundamentals
Pending Verification
AFAA - Pilates Reformer
Agency Unavailable

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • Elite Risk Insurance Solutions

Additional Information

Rate

$0.00 / hr, Call 310-800-CORE for bookings; Strict 24-hr cancellation policy.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Review

5.0 out of 5 Stars

  • by Bradley Osborne on Sep 24, 2011

    Kelsey and I started interval training about 7 weeks ago and I have to say that I've never experienced this rapid a change in my body or my ability to quickly improve intensity of a workout.

    I've completely gained a whole new understanding for how my diet affects my health and she's been able to give very practical recommendations on how to improve my daily eating habits without going overboard on some radical diet.

    She's always great at pushing me just past my "comfort zone" to get the kind of results I've always wanted and never had.

    Haha, I keep looking down at myself in the mirror and laughing because I've never had muscles where I have them now, clearly visible.

    Thanks Kelsey, You rock!

    Response by Kelsey Ale on Sep 27, 2011

    Thanks Brad :) I have to say that you are the one who rocks, my friend. Always coming in with 110% to give, always pushing yourself past your limitations, and a never-die attitude. If only all clients could be this awesome! Again, my hat is off to your rockage.