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Kelly Serfas Bower
Cody, WY 82414
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Kelly's Answers
Fit pros who work with young kids:What tips & tricks can you share about how to creatively corrale for the cooldown?
I have sometimes used Follow The Leader for warm up and/or cool down. I bet Simon Says could work too. You could start a
...
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Do you have problems with group fitness instructors playing their music too loud or screaming into their microphones?
We have similar issues in our gym. We have a small group exercise studio that is enclosed and works great for classes be
...
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I have been teaching indoor cycle class for almost 2 years. I like doing it. Feel like I need some more variety. Suggestions?
I thought I might chime in on Susan's comment on incorporating spin into a circuit style workout. I have taught spin for
...
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