IDEA FitnessConnect

Kelly Niederkorn

Belleville, IL 62220-3950

Bio:
Kelly Niederkorn is a certified and experienced personal trainer and fitness consultant offering customized exercise programs and guidance for men and women of all ages and fitness levels. Since 1997, his clients have achieved their fitness goals using advanced health and fitness techniques. Kelly is committed to providing the most effective and comprehensive plans for his clients to insure long-term success.

CPR Certified by the American Heart Association and an American Council on Exercise (ACE) Certified Personal Trainer, Kelly is committed to continual improvement to guarantee his clients receive the safest and most up-to-date information and techniques. As an ACE Gold Certified Advanced Health & Fitness Specialist, he is qualified to provide post rehabilitation training for individuals with special needs and health issues. Kelly’s clients know they are receiving the most progressive and skilled fitness services available!

Training Philosophy:
My mission is to improve the lives of my clients through an emphatic, individualized and educational approach to health, fitness and wellness.

I approach exercise programming with a holistic viewpoint: training the body as a whole, not individual parts. My programs are designed to develop muscular strength, stability and performance, as well as the cardiorespiratory and nervous systems.

Tailoring clients workouts to accommodate their limitations, level of fitness, specific needs and goals, health risks and time available is paramount. There’s no place for a “one-size-fits-all” mentality in exercise programming.

I believe that exercise and sound nutrition are the keys to enhancing one’s health, sense of well-being, confidence, self-image and quality of life.

Show More
Verified Cert/Training
IDEA Member

About Me

Degrees

  • Physical Education, Southwestern Illinois College

Years Experience

11-15

Certifications / Trainings

ACE - Advanced Health + Fitness Specialist
Verified

CPR Certified

American Heart Association

AED Certified

American Heart Association

Liability Insurance

  • Riverport Insurance Company

Additional Information

Rate

$50.00 / hr, $30 for 1/2 hr sessions

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Male

2 Reviews

5.0 out of 5 Stars

  • by User on Jun 27, 2011

    Kelly was recommended to me by a friend of mine who had great success working with him. I had never worked with a trainer before and didn't know much about working out in a gym for fitness and body maintenance. Kelly has been fantastic to work with and has taught me a lot about what it takes to have a successful workout routine. He has also taken the time to design for me workouts and healthy eating suggestions when I travel for work (which I do excessively). Kelly is very motivating and inspiring and has a good sense of humor and relationshops with his clients as well. He has more than once helped me meet my fitness goals.

  • by Leah Captain on Jun 27, 2011

    Being female, I was very nervous to have a male as a personal trainer. My goal was to lose weight and become tone -- definitely did not want to become bulky. Kelly in AMAZING!!! He takes the time to discuss your exercise habits, eating habits, sleeping habits, etc. He is constantly furthering his knowledge on health and fitness! Before I started training with Kelly, I was seeing an Orthopedist for knee problems. She ordered physical therapy which helped very little. She suggested working out with a trainer in order to strengthen my muscles. I am very happy to say that trainer was Kelly, and now I very rarely have issues with my knees! I would highly recommend Kelly to everyone!!!