Belleville, IL 62220-3950
Kelly Niederkorn is a certified and experienced personal trainer and fitness consultant offering customized exercise programs and guidance for men and women of all ages and fitness levels. Since 1997, his clients have achieved their fitness goals using advanced health and fitness techniques. Kelly is committed to providing the most effective and comprehensive plans for his clients to insure long-term success.
CPR Certified by the American Heart Association and an American Council on Exercise (ACE) Certified Personal Trainer, Kelly is committed to continual improvement to guarantee his clients receive the safest and most up-to-date information and techniques. As an ACE Certified Medical Exercise Specialist, he is qualified to provide post rehabilitation training for individuals with special needs and health issues. Kelly’s clients know they are receiving the most progressive and skilled fitness services available!
My mission is to improve the lives of my clients through an emphatic, individualized and educational approach to health, fitness and wellness.
I approach exercise programming with a holistic viewpoint: training the body as a whole, not individual parts. My programs are designed to develop muscular strength, stability and performance, as well as the cardiorespiratory and nervous systems.
Tailoring clients workouts to accommodate their limitations, level of fitness, specific needs and goals, health risks and time available is paramount. There’s no place for a “one-size-fits-all” mentality in exercise programming.
I believe that exercise and sound nutrition are the keys to enhancing one’s health, sense of well-being, confidence, self-image and quality of life.