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Keegan & Dawn Malloch

Roseville, MI 48066

Questions Answered by Keegan & Dawn

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what certification is best for senior fitness

11 Answers | Asked by Lynn Peeler on Feb 21, 2013

Answered by Keegan & Dawn Malloch on Feb 26, 2013

American Council on Exercise has a good certification for Older adults & special populations! http://www.personaltrainingbodybydesign.com/

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What makes people fast?

11 Answers | Asked by Ryan Rogers on Feb 26, 2013

Answered by Keegan & Dawn Malloch on Feb 26, 2013

Muscle fiber makeup & genetics can be two contributing factors to someoAnesh speed. Also training such as sports specific training & speed & agility training can help in increasing someones speed. Exercises such as running exercises, leg exercises, training in an anaerobic heart rate zone such as sp...

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