Upcoming Classes & Events

No upcoming classes & events

Exercise Videos

Small Group Training Testimonial

Super Girl Testimonial

Mark & Peggy Testimonial

View All Videos

Success Stories

Todd Testimonial

Amanda Testimonial

Terry Testimonial

View All Success Stories

Answers

what certification is best for senior fitness

American Council on Exercise has a good certification for Older adults & special populations! http://www.personaltrainingbodybydesign.com/

Read More

What makes people fast?

Muscle fiber makeup & genetics can be two contributing factors to someoAnesh speed. Also training such as sports specific training & speed & agility t...

Read More

View All Answers

Recent Blog Posts

No blog posts

Keegan & Dawn Malloch

Roseville, MI 48066

Contact Keegan & Dawn
Athletic Trainer or Coach Club or Studio Owner Fitness Instructor Nutritionist or Dietitian Personal Trainer Sports Conditioning Pro Wellness/Lifestyle Coach Yoga Instructor

Questions Answered by Keegan & Dawn

Results 1-2 of 2

what certification is best for senior fitness

11 Answers | Asked by Lynn Peeler on Feb 21, 2013

Answered by Keegan & Dawn Malloch on Feb 26, 2013

American Council on Exercise has a good certification for Older adults & special populations! http://www.personaltrainingbodybydesign.com/

Read More

What makes people fast?

12 Answers | Asked by Ryan Rogers on Feb 26, 2013

Answered by Keegan & Dawn Malloch on Feb 26, 2013

Muscle fiber makeup & genetics can be two contributing factors to someoAnesh speed. Also training such as sports specific training & speed & agility training can help in increasing someones speed. Exercises such as running exercises, leg exercises, training in an anaerobic heart rate zone such as sp...

Read More

View all Personal Trainers in Roseville

View all Yoga Instructors in Roseville

View all personal trainer jobs in Roseville