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Kay Cross

Fort Worth, TX 76182
Contact Kay
Wellness/Lifestyle Coach Personal Trainer
  • Overview
  • Answers

About Me

IDEA Author/Presenter
Kay L. Cross, MEd, ACC, CSCS, president of Cross Coaching & Wellness in Fort Worth, Texas is celebrating 23 years of business. Her services include personal and small business coaching via telephone focusing on life management, personal fitness and small business success. She is a national prese... moreKay L. Cross, MEd, ACC, CSCS, president of Cross Coaching & Wellness in Fort Worth, Texas is celebrating 23 years of business. Her services include personal and small business coaching via telephone focusing on life management, personal fitness and small business success. She is a national presenter and author of more than 60 published articles. Kay is an ICF credentialed coach (ACC) and offers personal wellness coaching to individuals seeking a healthier and more fit lifestyle in areas such as weight loss, stress reduction, exercise program design and instruction, weekly wellness plan, work/life balance, organization, time management, and goal setting. In addition, Kay offers professional business coaching for personal trainers and wellness coaches wanting to grow their business, increase profitability and improve their skills. Kay conducts coaching sessions by telephone and can coach clients anywhere in the world. You can find out more about her services and packages at www.kaycross.com. Call for a free 30-minute coaching consultation if you are interested in hiring an ICF credentialed coach. She is currently accepting new coaching clients. All sessions are conducted via telephone. less
Profession
Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Core Conditioning, Personal Training, Pilates, Stretching/Flexibility, Walking
Specialties:
Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Diet and Nutrition, Executive Fitness, Fat Loss, Fitness Education, Flexibility, Lifestyle Coaching, Nutrition , Nutrition Coaching, Personal Training, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Wellness Coaching, Women's Fitness
Degrees
Master's Degree Math, English
Years Experience
16+ years
ACE - Lifestyle + Weight Management Coach
Verified
ACSM - ACSM Certified Health Fitness Specialist
Verified
CI - Biomechanics of Resistance Training Certificate Program
Verified
CI - Coaching Healthy Behaviors Certificate Program
Verified
CI - Older Adults Fitness Specialist Certificate Program
Verified
AFPA - Post-Rehab Specialist
Pending Verification
Balanced Body® - Balanced Body Mat Pilates Instructor
Pending Verification
Balanced Body® - Balanced Body Reformer Pilates Instructor
Pending Verification
NSCA - Certified Strength and Conditioning Specialist
Expired 12/31/2011
International Coach Federation - ACC (Associate Certified Coach)
Agency Unavailable
American Academy of Health & Fitness Professionals - Medical Exercise Specialist
Agency Unavailable
CPR Today!
Liability Insurance
Fitness & Wellness Insurance Agency

Kay's Locations

Cross Coaching & Wellness - Owner/Manager
Within 10 miles of 76182 (Mobile Training Radius)
www.kaycross.com

Additional Information

Rate
$225.00 / hr
These fees are for coaching only (business or personal). Sessions are conducted by telephone to clients anywhere in the U.S.
Payment Methods
Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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