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Kay Colgan

Amissville, VA 20106-2273

I was originally certified by IDEA which then turned into ACE. 25 plus years in the fitness business. BS degree from Old Dominion University. Physicalmind pilates mat and apparatus certified. I love what I do. Helping people reach their fitness goals is a very rewarding experience. I own and operate Middleburg Pilates and Personal Training also known as Ks Pilates and Personal Training. When I'm not training I love to be with my family. I have a beautiful 13 year old daughter who loves to hang out with me and I love to hang out with her!!! Love to walk my 3 pups and also enjoy doing pilates, jogging, barre workouts too. Golf is a passion.

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Verified Cert/Training

About Me


  • BSBA, Human Services - Counseling Health & Wellness, Old Dominion University
  • Post Secondary Certificate, Certified Health Coach, Integrative Nutrition

Years Experience


Certifications / Trainings

ACE - Certified Group Fitness Instructor
TheMethod Pilates - Apparatus Final Exam
Pending Verification
TheMethod Pilates - Matwork: Exercise/Fundamentals
Pending Verification
TheMethod Pilates - Matwork: Group Exercise
Pending Verification
TheMethod Pilates - Pilates & Golf
Pending Verification
TheMethod Pilates - Pilates Apparatus Certification
Pending Verification

CPR Certified

American Red Cross

AED Certified

American Red Cross

Kay Colgan's Locations

Middleburg Pilates and Personal Training

14s Madison Street
Middleburg, VA 20117

K's Pilates and Personal Training

Within 50.00 miles of 20106 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • Sole to Spine workshops,Balanced Body EXO chair workshop,Golf Pilates workshop,

Languages Spoken




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