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Home » IDEA FitnessConnect
IDEA Fitness Connect

Kay Colgan

Amissville, VA 20106-2273
kspilatesandpersonaltraining.com
Contact Kay
Pilates Instructor Club or Studio Owner Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager
  • Overview
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  • Answers

About Me

NCCA-Accredited Cert.
IDEA Member
I was originally certified by IDEA which then turned into ACE. 25 plus years in the fitness business. BS degree from Old Dominion University. Physicalmind pilates mat and apparatus certified. I love what I do. Helping people reach their fitness goals is a very rewarding experience. I own and o... moreI was originally certified by IDEA which then turned into ACE. 25 plus years in the fitness business. BS degree from Old Dominion University. Physicalmind pilates mat and apparatus certified. I love what I do. Helping people reach their fitness goals is a very rewarding experience. I own and operate Middleburg Pilates and Personal Training also known as Ks Pilates and Personal Training. When I'm not training I love to be with my family. I have a beautiful 13 year old daughter who loves to hang out with me and I love to hang out with her!!! Love to walk my 3 pups and also enjoy doing pilates, jogging, barre workouts too. Golf is a passion. less
Profession
Pilates Instructor, Club or Studio Owner, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager
Expertise
Activities:
Personal Training, Pilates, Stretching/Flexibility, TRX (Suspension Training), Walking, Water Fitness, Yoga
Specialties:
Aerobics, Rehabilitation, Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kids' Fitness, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BSBA Human Services - Counseling Health & Wellness, Old Dominion University
Post Secondary Certificate Certified Health Coach, Integrative Nutrition
Years Experience
16-20 years
ACE - Group Fitness Instructor
Verified
YogaFit Training Systems Worldwide, Inc. - Level 1
Pending Verification
TheMethod Pilates - Matwork: Exercise/Fundamentals
Expired 3/31/2013
TheMethod Pilates - Pilates Apparatus Certification
Expired 3/31/2013
TheMethod Pilates - Pilates & Golf
Not Verified
American Red Cross
American Red Cross
Fitness & Wellness Insurance Agency

Kay's Locations

Middleburg Pilates and Personal Training - Owner/Manager
14s Madison Street, Middleburg, VA 20117
Get Directions
Middleburg Pilates and Personal Training - Owner/Manager
Within 25 miles of 20117 (Mobile Training Radius)
www.middleburgpilatesandpersonaltraining.com | 540-687-6995

Additional Information

Rate
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Sole to Spine workshops,Balanced Body EXO chair workshop,Golf Pilates workshop,
Languages Spoken
English
Gender
Female
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Kay Colgan - Pilates Instructor, Club or Studio Owner, Fitness Instructor
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