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Home » IDEA FitnessConnect
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Kathy Moore

Nashville, TN 37209
Find me on facebook ! KLM BodyShop
Contact Kathy
Pilates Instructor Fitness Instructor Personal Trainer Yoga Instructor
  • Overview
  • Classes & Events
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About Me

IDEA Member
Love to take what I do in the studio and use those methods to wakeboard, mountainbike, snowboard, etc... What we do in training should prepare us to do what we love. I train smart and effective. Increasing quality of life through movement and general wellness.
Profession
Pilates Instructor, Fitness Instructor, Personal Trainer, Yoga Instructor
Expertise
Activities:
Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Cycling, Dancing, Kickboxing, Mind & Body, Personal Training, Pilates, Skiing, Snowboarding, Stretching/Flexibility, Trail Running, Yoga, Zumba (Latin Dance)
Specialties:
Cardio Workouts, Core Training, Family Fitness, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Mind-Body Fitness, Nutrition Coaching, Personal Training, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Training, Wellness Coaching, Women's Fitness
Degrees
Years Experience
16-20 years
FiTour - Personal Training Certification
Pending Verification
AFAA - Group Exercise Certification
Agency Unavailable
Zumba® - Zumba® Basic 1
Agency Unavailable
American Red Cross
Elite Insurance

Kathy's Locations

Health Plus (Vanderbilt Campus)
201 25th Ave. South, Nashville, TN 37240
Get Directions
The Club At Westside
11 Vaughns Gap Rd, Nashville, TN 37205-4303
Get Directions
KLM BoDyShOp - Owner
Within 25 miles of 37209 (Mobile Training Radius)
615-351-1609
McCabe Community Center - Trainer/Instructor
Murphy Road, Nashville, TN 37209
Get Directions

Additional Information

Rate
$50.00 / hr
$50.00 at my studio - starting at $75.00 in your home, depending upon mileage. Contact me for group training rates.
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Created "Piloga" in 2000. Released "Piloga Challenge" dvd soon after.
Languages Spoken
American Sign Language
Gender
Female
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Client Reviews/Comments

3 reviews
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Roni Dunlap
On Jan 25, 2013
I have been working out with Kathy for a little over a year and we've built a great relationship! She is extremely patient with you, but still finds a way to push and encourage you. Before started to train with Kathy, I swam and worked out on my own for years. But I have developed a different level of strength over this past year. We began working out to help get in better shape for my wedding, as a "bridal boot camp". Then after my wedding, I continued to train because I enjoyed my new strength and wanted to keep it up. She continues to introduces new ways for us to train at every session and I always leave our sessions sore, but in a good way. Kathy is also reasonably priced for personal trainer who makes each session unique to your own strengths and abilities.
renee kasman
On Aug 27, 2012
I have been taking piloga with Kathy for over 10 years and can't imagine giving it up! It is the perfect class combining flexibilty & strength training, along with balance work. This training has kept me more physically fit for a lot of other activites I enjoy like hiking, swimming & gardening. If you only have time for one class this should definitely be the one!
Ellen Hobbs
On Feb 29, 2012
I started working with Kathy in April, 2011, while I was trying to overcome the effects of 2 major surgeries on my body. I had a lot of physical issues to deal with and was frustrated with how weak I had become. Prior to my illness, I was primarily a runner focused on marathons, not necessarily overall fitness! Now unable to run, I turned to Kathy to help me gain strength and fitness. Quite frankly, it was one of the best decisions I have ever made. I had joined the Club at Westside and Kathy was assigned to do an initial training session. After that session, I knew I had to have her as a personal trainer! She has a warm and uplifting personality and I instantly felt comfortable with her. Her focus on core strength and working on overall body agility has me in the best shape of my life. I also have become a devoted attendee at her Piloga , Core, and Boot Camp classes. Oh, and she also helped me get back into running shape! I'm now training for a 50k trail run. One of the best results, is that I continue to be injury free, even with my increased running schedule. She pushes me, but is always mindful of correct form and safety protocol. She is also a tremendous inspiration because of her awesome strength and fitness. I love her!

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Kathy Moore - Pilates Instructor, Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

27

Piloga Class

May 27, 2013
29

Core Control

May 29, 2013
03

Piloga Class

June 3, 2013
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Kathy's Exercise Videos

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Kathy's Success Stories

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Kathy's Answers

Any suggestions for fun group fitness theme-twists for Mardis Gras or the Super Bowl events?

Music is a huge factor in a "sports, or football themed class". A few things I have done in the past: 1. Play musi... read more

How can seniors keep their brains in good condition?

My father has alzheimers so I am constantly watching research results, clinical trials, etc. Some of the research is st... read more

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Kathy's Recent Blog Posts

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