Katherine Grady

Fairfax, VA 22032

I used to HATE PE. I was never an athlete. I am just a mom who one day had a very loud wake-up call. My daughter gave me this gift. She said one day to her friend "my mommy sleeps all the time" and I realized that this was all too true. I made a change. It wasn't easy. It still isn't easy, but it's important and I want to help everyone else do the same!

About Me


  • AA, General Studies, NVCC
  • BSc., Exercise Science, American Public University
  • AA
  • AS

Years Experience


Certifications / Trainings

ISSA - Fitness / Exercise Therapist Certification
ISSA - Fitness Nutrition Certification
ISSA - Personal Trainer Certification
ISSA - Senior Fitness Certification
ISSA - Strength and Conditioning Certification
ISSA - Youth Fitness Certification
Yoga Alliance - 200 hr Registered Yoga Teacher
Agency Unavailable
Cross Country Education - Evidence- Based Strengthening and Conditioning
Agency Unavailable

CPR Certified

Red Cross First Aid

AED Certified


Additional Information


$0.00 / hr, Varies based on travel and service provided

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • Overcoming with my own depression with Yoga, Therapy, and Medicine
  • My loving daughter- Emmeline and everyday I spend with her!
  • Being awarded the honor of Fitness Specialist at Ft. Huachuca
  • Awarded the honor of attending the "Train the Trainer" program hosted by US Paralympics with US Army Warrior Games!
  • Honored to study under Sri Dharma Mittra when he visited last January 2010!
  • Becoming healthy in my own routines and nutrition

Languages Spoken




1 Review

5.0 out of 5 Stars

  • by Frances Kosinski on Jul 18, 2012

    I have been working with Katherine for 3 months. Katherine's fitness routines are effective and not boring. Katherine is very knowledgeable about muscle groups, how to work problem areas and nutrition. Working out for me is a chore but I am enjoying it more since I have been working with Katherine. She knows when I can do "just one more".

    Fran Kosinski