Katherine Grady

Fairfax, VA 22032

I used to HATE PE. I was never an athlete. I am just a mom who one day had a very loud wake-up call. My daughter gave me this gift. She said one day to her friend "my mommy sleeps all the time" and I realized that this was all too true. I made a change. It wasn't easy. It still isn't easy, but it's important and I want to help everyone else do the same!

About Me

Degrees

  • AA, General Studies, NVCC
  • BSc., Exercise Science, American Public University
  • AA
  • AS

Years Experience

3-4

Certifications / Trainings

ISSA - Fitness / Exercise Therapist Certification
Expired
ISSA - Fitness Nutrition Certification
Expired
ISSA - Personal Trainer Certification
Expired
ISSA - Senior Fitness Certification
Expired
ISSA - Strength and Conditioning Certification
Expired
ISSA - Youth Fitness Certification
Expired
Yoga Alliance - 200 hr Registered Yoga Teacher
Agency Unavailable
Cross Country Education - Evidence- Based Strengthening and Conditioning
Agency Unavailable

CPR Certified

RED CROSS
Red Cross First Aid

AED Certified

RED CROSS

Additional Information

Rate

$0.00 / hr, Varies based on travel and service provided

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Review

5.0 out of 5 Stars

  • by Frances Kosinski on Jul 18, 2012

    I have been working with Katherine for 3 months. Katherine's fitness routines are effective and not boring. Katherine is very knowledgeable about muscle groups, how to work problem areas and nutrition. Working out for me is a chore but I am enjoying it more since I have been working with Katherine. She knows when I can do "just one more".

    Fran Kosinski