About Me

I used to HATE PE. I was never an athlete. I am just a mom who one day had a very loud wake-up call. My daughter gave me this gift. She said one day to her friend "my mommy sleeps all the time" and I realized that this was all too true. I made a change. It wasn't easy. It still isn't easy, but it's ... more less
Profession
Expertise
Degrees
AA
AA General Studies, NVCC
AS
BSc. Exercise Science, American Public University
Years Experience
3-4 years
ISSA - Fitness / Exercise Therapist Certification
Expired 10/11/2013
ISSA - Fitness Nutrition Certification
Expired 10/12/2013
ISSA - Personal Trainer Certification
Expired 8/03/2014
ISSA - Senior Fitness Certification
Expired 2/10/2014
ISSA - Strength and Conditioning Certifcation
Expired 12/13/2013
ISSA - Youth Fitness Certification
Expired 4/17/2014
Yoga Alliance - 200 hr Registered Yoga Teacher
Agency Unavailable
Cross Country Education - Evidence- Based Strengthening and Conditioning
Agency Unavailable
RED CROSS
Red Cross First Aid
RED CROSS

Additional Information

Rate
Varies based on travel and service provided
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Overcoming with my own depression with Yoga, Therapy, and Medicine
My loving daughter- Emmeline and everyday I spend with her!
Being awarded the honor of Fitness Specialist at Ft. Huachuca
Awarded the honor of attending the "Train the Trainer" program hosted by US Paralympics with US Army Warrior Games!
Honored to study under Sri Dharma Mittra when he visited last January 2010!
Becoming healthy in my own routines and nutrition
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

1 review
Frances Kosinski
On Jul 18, 2012
I have been working with Katherine for 3 months. Katherine's fitness routines are effective and not boring. Katherine is very knowledgeable about muscle groups, how to work problem areas and nutrition. Working out for me is a chore but I am enjoying it more since I have been working with Katherine. She knows when I can do "just one more".

Fran Kosinski

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