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In addition to information about the NSCA exam and or certification, I strongly advise the purchase of practice exams and or the text book "Essentials...
Not sure as to what 'clean' refers to, however; I eat to conserve energy. Food has plenty of energy. Very rarely do our diets lack in sufficient ener...
I suggest you check out Bill Hartman and Carson Boddicker's self mobilization techniques. I have used both after a few sprains out on the trails as we...
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