Katherine Coltrin

Newport Beach, CA 92663
Exercise Physiologist Personal Trainer

About Me

I founded Smart Bodies in 1991 as an independent company that provides clients with comprehensive health and fitness programming. A certified and credentialed trainer, I furnish specific conditioning programming to enhance athletic performance, increase weight loss, prevent injury, and improve pos... more less
Profession
Exercise Physiologist, Personal Trainer
Expertise
Degrees
BSc. Applied Exercise Physiology, UC Berkeley
Master's Degree Exercise Physiolgy/Kinesiology, CSULB
Years Experience
16-20 years
NSCA - Certified Strength and Conditioning Specialist
Verified
FMS - FMS Certification
Pending Verification
American Heart Association
American Heart Association

Katherine's Locations

kcoltrin@smartbodies.info - Owner/Manager
Within 10 miles of 92627 (Mobile Training Radius)
714-931-2393
Restore RPI - Trainer/Instructor
351 Hospital Road, Newport Beach, CA 92663
http://restorweb.com/ | 949.525.9995

Additional Information

Rate
$100.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
LECTURE/CURRICULAR TOPICS:
IDEA Health and Fitness Association: Exercise and the Heat: What you need to Know
American Stroke Association Orange County: Flexibility Training for Running
U.S. Masters Swimming: Strength Training & Injury Prevention
Bicycling Club of Irvine: CA-Strength Training for Cycling
National Council on Teacher Retirement: Exercise and Aging
Santa Ana Community College Fire Academy: Strength Training for Fire Fighters
Conquer Adventurers Training School: Adventure Racing Nutrition
Nature Conservancy, Irvine Company, Irvine: Beat the Heat: Hydration and Nutritional Practices
American College Sports Medicine: Personal Trainer 3-day Certification Workshop
Back Bay Fitness Trainers: Improving Personal Training Business Practices
CSULB: Securing the Client
PROFESSOR: CSULB- FItness for Living
ARTICLES: “Renovating the Status of the Personal Trainer,” Club Industry, November, 2003
“Beat the Heat: Understanding Heat Illnesses”, IDEA Personal Training Summit, 2005
PERSONAL ATHLETIC ACHEIVEMENTS
Big Blue 24 hour Adventure Race Solo 1st Female
Mt Diablo 50-Mile Endurance Run 1st Place Overall
Holcombe Valley 33-Mile Trail Run 1st Place Female
Cal Eco Adventure Race 2nd Place Team
12 Hour Summit Mountain Bike Race 1st Place Female
Lost Boys 50-Mile Ultra Trail Run 1st Place Female
New Zealand Ironman 8th Place Female
Bull Dog 50K Ultra Trail Run 2nd Place Female
Catalina Adventure Race 3rd Place Team
Walkabout 40-hour Adventure Race 2nd Place Team
Navy Seal Fitness Challenge 1st Place Female
IDEA Health and Fitness Association: Aging and Balance Training: What Does the Research Say?
IDEA Health and Fitness Association: Aging and Balance Training: What Does the Research Say?
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

6 reviews
John Marshall
On Aug 20, 2012
It is difficult to express in such space the profound contributions Ms. Coltrin has made in my life. So let me say this. From 220 lbs of stress . . . coaching/training by/with Ms. Coltrin . . . result(s) . . .

2007 - Ironman Full distance Finisher;

2006-2007 - San Diego Half Ironman Finisher;

2004-2005 - Hawaii Half Ironman Finisher;

2004-2012- 50+ critrium bike races;

2004-2009 - Long Beach Sprint Triathlon Finisher;

2007 - Chicago Marathon Finisher;

2010-2012 -Los Angeles Triathlon Finisher

2008-2012 - 10k finishes under 45 minutes

2010-2011 - Hungtington Beach Half Marathon Finisher.
Princetta Brandner
On Aug 20, 2012
I am a new client of Katherine’s as my former trainer moved away. I had seen her in the gym working out with her clients and they always looked like they were having a lot of fun. When I saw one of her clients do the hula-hoop I was mesmerized and had to have her as my trainer. Katherine is great! When you are training with her you are working out but you are also learning at the same time, as well as having her complete attention. She is full of energy with an engaging personality and she makes you feel that your goals are not only important to you, but to her also. I have about 25 lbs to lose and I know that I will finally reach my goal.
Lisa Anderson
On Aug 17, 2012
I hired Katherine to be my personal trainer to help me regain muscle strength and tone and was so impressed with the new levels of energy and endurance I gained. She is extremely knowledgeable in anatomy and body bio-mechanics, and loves to figure out what is the best route to overall health for an individual, as opposed to the generic workouts you often see in trainers.
I highly recommend her to anyone, novice or experienced, for the journey to fitness.
Anonymous
On Aug 17, 2012
I've known katherine for roughly 15 years, as a trainer and a friend. In both capacities she is truly outstanding. For the purposes of this review, her abilities as a trainer are unsurpassed and transcend anything else available. The term "personal trainer" really doesn't do her justice. Whether your objectives are to find someone to help you with getting healthy, getting fit, getting fitter or to prepare for an particular event, Katherine is without peer.

I was a competitive "team sport" athlete for the first part of my life and in my middle ages I set my sights on endurance athletics, first marathons, than triathlons. Katherine was instrumental in preparing me for my first marathon and triathlons and without her I would have never gone in to compete in multiple events including, without limitation, 10 Ironman triathlons. Now, after a couple of years off, as I prepare to do my my 11th Ironman, the first person -- the ONLY person -- I have turned to for training help is Katherine. No matter what your goal, you'd be wise to do the same.
Ruth Clemence
On Mar 29, 2012
I have known Katherine for many years and I often refer to her as the woman who gave me the confidence to do the strength training that I now do every year in the off season of cycling. Katherine not only taught me the correct way to lift, she also taught me to do it with confidence and that is what has given me the ability to lift each year without injury to my maximum strength prior to starting my race season in cycling. Thank you Katherine and I hope this gives another 50+ woman the motivation to start strength training now, it never is too late!!!
Elizabeth Smith
On Mar 19, 2012
I recently sought Katherine's help while training for my first half-marathon. I hadn't run in years, was a little out of shape and had a training deadline. Katherine took that recipe for disaster and had me race-ready in time to run a great race without injury! Her knowledge and experience is truly startling and something I knew I would do well to take advantage of, so now she's working with me to improve my functional strength and conditioning. Every appointment with Katherine is money and time well spent!
She's great!

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