irvine, CA 92614
I founded Smart Bodies in 1991 as an independent company that provides clients with comprehensive health and fitness programming. A certified and credentialed trainer, my primary goal is to match your activity (office worker, general daily life activities, specific sport) to your bodies needs. I furnish specific conditioning programming to prevent injury, improve posture and performance, and increase weight loss. My specialties iclude: women over forty, athletic performance and injury prevention, corrective exercise and the mature adult.
The client’s education begins with what a good trainer knows and practices. I have an extensive background in many areas of health and fitness as listed in my profile. However, I believe the two most important components of a successful, life long wellness plan are CONSISTENCY and keeping it FUN. I am dedicated to providing my clients with fitness programming that incorporates the latest research and best practice methods while keeping it fun.
In 2009, to encourage my clients and others
'To Get Active', I sold my car. Currently I commute via bike, foot, or public transportation. For two years, I commuted from Pasadena to Orange County via, train, bus and bike weekly. A great experience and still love it!!!
In order to remain competitive and to improve my own physical preparedness, I utilize a personal trainer as well. What I do in the gym prepares me for the rigors and demands of competition, work, and commuting in the elements. Conditioning and strength training are the minimal prerequisites of successful performance and continued health. In addition to being a personal trainer, I run, swim, rock climb, kayak, and mountain bike in national athletic competitions.
17961 skypark circle east
irvine, CA 92614
Trains within 10.00 miles of 92627