Katherina Colston

Calhoun, GA 30701-4953

Katherina's Success Stories

Francis Whittenore Before

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Francis Whittenore After

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Client: Francis Whittenore
" The Healthy & Fit classes were very informative. I've lost 10 pounds in 12 weeks and now I can wear clothes that I have not wore in three years." more
Debra Leonard  Before

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Debra Leonard  After

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Client: Debra Leonard
"Katherina's classes have opened my eyes to the world of calories and fat grams. I am learning to write down everything that I eat. I know now that changes are not going to happen overnight - I have t... more
Sharron Cook Before

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Sharron Cook After

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Client: Sharron Cook
"I’ve lost 57 pounds in five months with the Healthy & Fit Workshop. I eat good food and continue to lose weight." more
 Julia Crusac Before

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 Julia Crusac After

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Client: Julia Crusac
"I have learned a lot about nutrition with katherina's Nutrition Workshop. I've lost 14 pounds in six weeks, I am drinking more water now and I am very conscious of when and what I eat. I also liked o... more
Jon Ledbetter Before

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Jon Ledbetter After

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Client: Jon Ledbetter
"This was my first year in Middle School. And even though I always felt like I was a little overweight, the Summer of 2008, was when I gained most of my weight, actually, from August 2008, until Febru... more
Ruthie Redsteer Before

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Ruthie Redsteer After

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Client: Ruthie Redsteer
"My name is Ruth Redsteer, but most call me Ruthie. I am 27 years old and the mother of a big bouncing two year old boy. In October 2007, I was diagnosed with Arthritis. Before I knew it I went from h... more
 Janice Forest Before

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 Janice Forest After

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Client: Janice Forest
"Katherina, I was so excited last Thursday after weighing--I have removed 4 lbs of fat in three weeks that I've been struggled to lose in one year. How? By decreasing my cheese and nut consumption. ... more
Janet Densmore Before

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Janet Densmore After

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Client: Janet Densmore
"I’ve learned about proper nutrition and the importance of exercise in my life to keep the weight off. I have lost 78 pounds and I found a new me!" more
Sue Hunt Before

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Sue Hunt After

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Client: Sue Hunt
"I've learned to make exercise a routine in order to fit it into my busy schedule. I am also more conscious of what and how much I eat." more
Darlene Dempsey Before

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Darlene Dempsey After

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Client: Darlene Dempsey
"Katherina has supported and motivated me to lose 13 pounds in 12-weeks with a healthy eating plan and regular exercise." more
Edna Padgett   Before

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Edna Padgett   After

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Client: Edna Padgett
"Katherina taught me how to eat healthy and exercise properly to reach my goal, 50 pounds weight loss. Her classes gave me the confidence and determination to fight and win the battle of my weight pr... more
Elva Payne Before

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Elva Payne After

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Client: Elva Payne
"I've lost 5 pounds (half of my goal weight). I have learned how to buy healthy food at the grocery store, and to eat until I am just full, not stuffed. Katherina gave me all the information that I ne... more