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Karissa Johnson

Columbus, MN 55025
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Club or Studio Owner Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager
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About Me

My name is Karissa Johnson and I am nationally certified through the American Council on Exercise as both a Personal Trainer and a Lifestyle and Weight Management Consultant. I am also a Certified Nutrition Specialist through the American Academy of Sports Dieticians and Nutritionists. Additionally ... moreMy name is Karissa Johnson and I am nationally certified through the American Council on Exercise as both a Personal Trainer and a Lifestyle and Weight Management Consultant. I am also a Certified Nutrition Specialist through the American Academy of Sports Dieticians and Nutritionists. Additionally I am a certified Group Fitness Instructor (YMCA), BodyPump instructor (Les Mills), Golf Conditioning Specialist (GMP), and stay current in CPR/AED through the Red Cross. I have a B.S. in Kinesiology, emphasis fitness/wellness, from the University of Minnesota, and numerous continuing education credits in nutrition, supplements, weight loss, bodybuilding, health counseling, and more. I began Premier Physique in 2001 as a way to independently pursue my passion for fitness and helping others. In 2007 I began offering group fitness classes for moms. After 3 babies in 4 years, how else was I going to get my workout in?! It has been incredibly rewarding to help so many other women in this stage of life get back into shape, make lifelong friends and workout buddies, and achieve feelings of accomplishment from their success. I will work with you one-on-one or in a group setting to motivate you to reach the results you've been waiting for! I look forward to helping you reach your personal fitness goals. less
Profession
Club or Studio Owner, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager
Expertise
Activities:
Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Cross Country, Dancing, Jogging, Personal Training, Running, Stretching/Flexibility, TRX (Suspension Training), Walking
Specialties:
Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Group Exercise, Kinesiology, Lifestyle Coaching, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Sports Conditioning, Sports Nutrition, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BS Exercise Science, University of Minnesota Twin Cities
Years Experience
10-15 years
ACE - Lifestyle & Weight Management Coach
Verified
ACE - Personal Trainer
Verified
American Academy Sports Dietitians & Nutritionists - Certified Nutrition Specialist
Agency Unavailable
YMCA - Group Exercise Instructor
Agency Unavailable
American Red Cross
American Red Cross
Liability Insurance
Fitness & Wellness Insurance Agency

Karissa's Locations

Premier Physique - Owner/Manager
15226 W Freeway Dr NE, Columbus, MN 55025
www.premierphysique.com | 651-334-4675
Get Directions
-
Within 25 miles of 55014 (Mobile Training Radius)

Additional Information

Rate
$65.00 / hr
Prices vary $65-85/hour according to the selected package.
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Founder and President of Moms On The Run, www.MomsOnTheRun.com
Languages Spoken
English, French
Gender
Female
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