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there is another option; it's called Bent Knee Press http://indigokinetics.com/bent-knee-press-brian-leighton-2/. It is a MELT technique...
while I know the answer to the question, I won't tell you. It appears to me that this is a question on a test for which you are to find ...
I think that is one of those Catch 22 situations. Since most classes are attended by women, the structure of the class is geared toward ...
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