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Karin Singleton

Raleigh, NC 27612-3431

Questions Answered by Karin

Results 931-940 of 2916

closing indoor pools when storms are "near" by?

2 Answers | Asked by Trish Kelly on Jul 25, 2014

Answered by Karin Singleton on Jul 25, 2014

Hi Trish, the rules at the center where I used to teach water aerobics are as follows: if anybody in the facility (not just the lifeguard) hears thunder or see lightning, the indoor pool will be closed. It will reopen 30 minutes after the last evidence of a thunderstorm. I know that they are c...

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testing and assessment for obese clients

5 Answers | Asked by eileen bochsler on Jul 24, 2014

Answered by Karin Singleton on Jul 24, 2014

Hi Eileen, this really depends on the person. Most very overweight people are not looking forward to an 'assessment' only to learn how bad things are. Many of the tests that are often part of an assessment are skewed if a person is very overweight, and bony landmarks are difficult to see. I m...

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I live in Tampa Florida and I am a club member at L.A Fitness and would like to get certified in indoor cycling

3 Answers | Asked by Bryan Hardy on Jul 24, 2014

Answered by Karin Singleton on Jul 24, 2014

Hi Brian, there are several organizations through whom you can take that certification. If you click on this link http://www.ideafit.com/certifications/indoor-cycling, you''ll see the one here at the IDEA website. I would check with LA Fitness (if you want to be an instructor there) whether th...

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How much does a stage 10x10 cost

1 Answer | Asked by Luba Aarons on Jul 22, 2014

Answered by Karin Singleton on Jul 23, 2014

Hi Luba, please elaborate on your question. Hopefully somebody may have an answer. Karin Singleton www.meltnc.com

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How should I building out my new personal tranining studio?

2 Answers | Asked by Louben Repke on Jul 22, 2014

Answered by Karin Singleton on Jul 22, 2014

Hi Louben, I think much of it depends on how you intend to use the space and how many people will be there at any given point in time. I share our studio only with my husband who also trains. The one bathroom doubles up as a changing room, and this has been completely sufficient because at most w...

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What exercises do you recommend for a client with Neropathy of the legs and arms?

3 Answers | Asked by Joyce Woodrow on Jul 21, 2014

Answered by Karin Singleton on Jul 22, 2014

Hi Joyce, to add to Ariadne's comments: Neuropathy has different degrees. Some people even have to wear braces and need to use a walker because of complete lack of sensation in the feet. Others may only have slightly diminished sensations. In a group fitness setting, I would recommend mainly s...

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Iphone app to record exercises video

2 Answers | Asked by Annette Eliza on Jul 20, 2014

Answered by Karin Singleton on Jul 21, 2014

Hi Annette, you may have to bite the bullet and buy a camcorder whose software lets you post on YouTube. That way you are not restricted at all. Karin Singleton www.meltnc.com

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What are the dates and location for the next hand and foot MELT instructor Training?

1 Answer | Asked by Suzanne Dalton on Jul 20, 2014

Answered by Karin Singleton on Jul 20, 2014

Hi Suzanne, to find out that information, you need to visit the main MELT Method website www.meltmethod.com. There you can also sign up for their mailing list so that you will get notifications. Karin Singleton www.meltnc.com

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What's the difference between a Wellness Coach, a Health Coach and a Life Coach? Different organizations, different names?

7 Answers | Asked by Bonnie Geiger on Jul 18, 2014

Answered by Karin Singleton on Jul 18, 2014

Hi Bonnie, different organizations call things by different names but the focus could well be different as well. In our industry, most coaching would be around helping people reorganizing their lives to incorporate exercise, healthy eating, possibly a way to manage weight or reduce stress. ...

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is it okay drinking protein when finish a meal like bread, beans, and ham pork all at once?

4 Answers | Asked by francisco valencia on Jul 15, 2014

Answered by Karin Singleton on Jul 18, 2014

Hi Francisco, it is generally recommended to fuel the body with carbohydrates before an activity like running. Eating that much protein could completely backfire on your intentions because the body and the brain need glucose for energy and may even break down muscle in an emergency process to get...

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